Archer Elevate

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

What makes a good night’s sleep ?

Soaking your feet in a bath of hot water does more than just providing relaxation and soothing your body; foot soaks also have the power to alleviate abdominal pain, headaches, cramps, flu symptoms and more.

Ultimate relaxation may be one of the most obvious health benefits of foot soaks, but research shows that soaking your feet in hot water for 15 to 20 minutes per day can do wonders for your mood, your energy level, your sleeping habits and any aches and pains that affect you — both in your feet and beyond.

NEAT is defined as everything we do that is not sleeping, eating or sports-like exercise, and it plays an important role in our health. According to research by endocrinologist James Levine, formerly of the Mayo Clinic, NEAT makes up the vast majority of our non-resting energy use, and the decline in NEAT may help to explain the obesity epidemic.

Water is your best friend for life..🤗










@ Mumbai, Maharashtra

· Drink more water
When we are dehydrated, our body will actually increase hunger as food also contains water. As a result, we experience a strong urge to eat, even if we just ate an hour ago. In addition, even if you are not hydrated, drinking water 30 mins before a meal can help you to eat less, and help you lose weight over the long term.
· Eat more fruits and veggies
Consuming fruits and vegetable with a higher fibre content and lower glycemic index would be more likely to lead to a healthy weight. Fruits overall – especially berries, apples and pears – contributes to weight loss. Greater weight loss is linked to higher fibre, lower-glycemic vegetables, especially vegetables, such as broccoli, cucumber, bottle gourd and cauliflower.
· Limit Snacking
Snacks generally are eaten on the go, in a hurry, out of a box, and with very little intention. Have you ever noticed that when you start to snack on something, more often than not, you can’t stop? Snack foods are rarely the healthiest choice! Many snack foods are high in fat, salt, or sugar; at least the tastiest ones are!
· Minimize Liquid Calories
Fluid calories do not hold strong satiety properties and does not suppress hunger. Hence, it is observed that when drinking fluid calories, people often end up eating more calories overall.
· Eating protein with your meal
When it comes to weight loss, protein is one of the most powerful tools because it not only helps to keep you full, but also can help you to burn more calories throughout the day.
· Exercise Regularly
If you hate going to the gym then at least perform some form of exercise to make you feel better. What about brisk walking, walking your dog, jogging, swimming (if possible), or cycling? The basic point is, get 30-45 minutes of exercise every day. Start slow, learn correct technique, prepare your body and mind, and then give your 100% while you exercise.

Go for walk

If you’re feeling lost due to the closing of your favourite gym or workout studio, try something new like a home workout on YouTube, taking a hike in nature, or simply walking or jogging around your neighbourhood. These physical activities can boost mood and reduce stress, which may reduce your chances of stress eating.

Gather support

You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.

Play your favourite sport

Playing a sport is a great way to reduce stress, because when you move, your body produces endorphins, which elevates your mood.

Listen to music

Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. Music provides a wonderful backdrop for your life and you can find increased enjoyment from what you’re doing while reducing stress from your day.

Keep a food diary

Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you might see patterns that reveal the connection between mood and food.

Tame your stress

If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing.

Allergy Relief
Rooms with plants have less dust than rooms without any foliage. Leaves and other parts of the plants act as natural filters to catch allergens and other airborne particles. Avoid plants with pollen or spores.

Restful Sleep

Plants take in carbon dioxide and give off oxygen. It’s how they turn sunlight into food, a process called photosynthesis. Put a few cheerful pots in your bedroom and the extra oxygen may help you sleep more soundly.

Stress Relief

Feeling the weight of daily pressures? The indoor plants may help you relax. Several studies have measured people’s levels of blood pressure, heart rate, and the stress hormone cortisol while they handled a tough task or were under mental stress. Being around plants has a calming effect on people.

Lifts your mood

Plants not only can brighten up your surroundings, but they can lift your mood. Employees who work in offices with plants tend to feel better about their jobs, worry less, and take fewer sick days.

Sharper Focus

Plants may help raise your test scores, make it easier to concentrate on your tasks, and strengthen your memory.

Better Emotional and Mental Health

Some therapists use gardening to help treat depression, schizophrenia, and other psychiatric conditions. Learning to nurture a living plant may help lower anxiety, improve attention, and lessen the severity of depression. Plants also might help people recovering from trauma, as well as those with dementia or who live in long-term care facilities.

Nature 🤗

Walking barefoot on grass 🚶‍♂️🍀

The greatest wealth is health 🤗