Sarvatra Yoga

How do we do ????

First set a timer of 2 mints or more from where ever u want to start on ur smart phone

Now lie down on your back hands on your side but a little away from your body.... Palms facing the ceiling

Close your eyes n start relaxing your body and feel the mat completely

With your eyes closed but being completely aware of relaxing every part of your body

Feel your head touching the mat
Feel your neck on the mat
Feel your Shoulders on the mat
Feel your back on the mat
Feel your lower back touching the mat
Drop your ankles on the side and relax

Once the body is relaxed with complete awareness simply start following your breath
Become aware of ur natural breathing process
Breathe in and feel your stomach bloat a little
Breathe out. and feel the air coming out through your nostrils
Continue consciously being aware of this process for the next 1 minute or as much as you want to do.....

Once the time is over you can slowly open your eyes and feel completely Rejunawated.

You may stay in this posture as much as u want......

Go ahead and comment and share your experience with me in the comment box below.

So my Beautiful keep in mind you don't have to rock a full Chakra asana to feel like a yogi
Savasana is also yoga

Stay tuned talk to you soon.

Numerous studies yoga’s benefits in arthritis, Osteopenia, issues, oncology, women’s health, chronic and other specialties.

Regular yoga may of and body-wide inflammation, contributing to healthier hearts. Several of the contributing to disease, including high blood pressure , and , can also be addressed through yoga.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Stay connected for online/offline yoga sessions.

May the of fill your with hope. Claus bring you everything you wanted. May your be full of . These are my for you on this joyous day. Merry Christmas!

Be Fit my

my name is
I am an practitioner from the last 16 years,
for me yoga is a complete way of .

I say so because the word meaning of yoga is Yug and it means .

Here when we say unite we are referring to uniting with our /our .

why do we need that we need it due to the uncertainties that we experience in our to day life In the last years we have experienced that more due to the pandemic .

These uncertainties impact our , and well-being
Yoga which is a proven solution given to us by our maharishi's and has been documented for us almost 5,000 years ago in our yoga sutras which is the ultimate way to go ahead .

So embracing the teachings of our and making it a part of a daily routine is a very easy and indeed a good option
ashtanga yoga has many dimensions these different dimensions are called the 8 Limbs of Yoga in my upcoming podcast out of the 8 limbs we will be focusing on the 3rd limb which is asana combining it with the proper breathing techniques.....

asana if done properly along with the right breathing technique will be very beneficial for your complete well-being .

Thus helping you to reach your highest potential easily
I will be discussing the benefits of 10 basic Asanas with you These asanas if done everyday just for 20 minutes will make a world of a difference for you.
In just 30 days it will help you to move your energy levels from where ever you are to 10x
so are you ready
stay tuned talk to you soon goodbye.