Just Evolve Yoga

Happy International Yoga Day 🙏

“ Be Inspired but not proud” Guruji 🙏

Simple yoga practices for Knee Health. Beautifully explained by

Online Yoga Classes
Utthita Parsvakonasana - A student of mine performing this pose. Doing Classes from last 6 months. Her alignment and transformation is speechless - It comes with only 3 C’s Consistency, Courage and Choice

“Either you run the day, or the day runs you.”

Mostly the second half of the quote, happens with all us. Work pressure, Targets, family, kids and bundle of commitments on various fronts which gives a toll on our day to day living that’s on health and mind.
A little pause will unwind all the above

Combination of various aspects of Yog helps to create a body- mind connection

- [ ] Asanas which peculiarly revolves around spine - Works on ur posture while standing, sitting and walking which in turns boost confidence in you
- [ ] Basic Asanas which works on life style disorder problem like back ache, digestive issues and many more.
- [ ] Gentle breathing practices - Calms ur mind and focusing on rhythmic counts of ur breath helps ultimate concentration which u have never experience. That few seconds or minutes is connection of body - mind
- [ ] Diaphragmatic breathing directly works on the nervous health
- [ ] Following various lifestyle has become FAB why not follow YOGA AS LIFESTYLE - Little yoga goes a long way

60 mins online workshop for beginners
Dm for details

Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

The body achieves . What the mind believes

One more Milestone achieved!

Learning about the wisdom and knowledge of God's creation is indeed a blessing

Thanking my teachers and my family who is always with me