Yoga Chaitanya Kendra

Namaskar

Tip 2
*Yoga Chaitanya Kendra* brings to you an easy but powerful recipe that will help increasing *haemoglobin* in the blood. Elderly family members can surely benefit from it.

*Iron-rich Laddu*
Ingredients: For one person, one serving (two laddus).
30-gram flattened rice(पोहे),
30-gram dates( 3-4 dates) (खजूर),
One spoonful of Ghee.

*How to prepare laddus?*
1. Take pohe and dates, combine both and grind in a mixer to make a paste.

2. Put some ghee in pan and fry the paste for 2 minutes on low flame.

3. Once the mixture cools down, shape it into laddu and serve.

The laddus will be edible for a week max.

You can have this iron-rich laddu once or twice a week.

Have a healthy life!!!

Best,
Rutuja Mahadik
+917021540728
Yoga Chaitanya Kendra
*Yoga and Diet*

Namaskar
Since you are part of the *Yoga Chaitanya Kendra* let us start providing you a few tips that will boost your and your family's immunity. It is essential nowadays.

Tip:1
*Drink Amla Juice daily.*
How to make Amla Juice at home?

*Ingredients: For one person.*
Amla 150 gram(4-5 Amlas),
1 inch Ginger,
A pinch of black paper(काळीमिरी),
A pinch of salt.

*How to prepare the juice?*
Take Amla and Ginger, blend it in mixer for 2 minutes then add the salt and black paper, blend it again for a few seconds.
You can strain it by using a clean cloth or sieve.
The juice is ready!

*One serving of this juice will cover your body's daily need for vitamin C.*

Vitamin C is necessary to repair and grow the tissues and boost immunity.

Have good health!

Best,
Rutuja Mahadik
+917021540728
Yoga Chaitanya Kendra
*Yoga and Diet*

🧘🏼‍♀️You will learn 30+ asanas, basic Pranayam in a month. After that, you can continue to practice on your own or continue the session and go for advance Yogabhyas. Learn the ancient Indian science of Yoga in its original form🧘🏼‍♂️ by investing only one hour a day and 400 rupees for a month,

🧘🏼‍♂️ योग चैतन्य केंद्र घेऊन येत आहे माहिती सत्रांची मालिका,

*अनंतातून शुन्याकडे*

ज्यात अगदी अनंत विश्वाच्या पसाऱ्या पासून ते पृथ्वीची निर्मिती, सजीवसृष्टीची निर्मिती, जीवनावश्यक पर्यावरण, वैश्र्विक तापमानवाढ आणि मानवाचे भविष्य, आत्मशिस्त, प्राचीन भारतीय ज्ञानाचा खजिना, दैवाची संकल्पना आणि योगविज्ञान अश्या अनेक महत्वपूर्ण विषयांवर माहिती देणारी ऑनलाईन सत्र आयोजित केलेली आहेत. हि सर्व सत्र मोफत असून नक्कीच आपल्या ज्ञानात भर टाकणारी आणि आपल्यासाठी माहितीचे नवीन दालन खुले करणारी असतील यात शंकाच नाही. तरी खालील लिंक वर क्लिक करून आपण योग चैतन्य केंद्राचा व्हाट्सअप ग्रुप जॉईन करावा. पुढील सत्रां विषयी माहिती आणि विडिओ सत्राची लिंक ग्रुप वरच पाठवण्यात येईल.
https://chat.whatsapp.com/JT99sOXt3KlDr7FBZkkWMA

*Padmasana*🧘🏼‍♂️

🧘🏼‍♂️Calms the brain,
Increases awareness and attentiveness.

🧘🏼‍♂️Keeps the spine straight and helps develop good posture.

🧘🏼‍♂️It Helps keeps joints and ligaments flexible, stimulates the spine, pelvis, abdomen, and bladder.

🧘🏼‍♂️Restores energy levels

If you are planning to stay in good health for a long, Plz call +917021540728 and start *Yoga*