Reformer Pilates | Mat Pilates | Exo Chair | Yoga
Core Strength • Flexibility • Posture
07/07/2026
Think Pilates is only for women? It’s time to change that mindset!!
Pilates helps build core strength, improve mobility, enhance balance, and reduce the risk of injuries—benefits every body can use✨
Whether you’re an athlete, a gym-goer, or just looking to move better, Pilates is for you!
Come experience it at 23 Pilates Studio ✨
A few minutes of stretching can undo hours of sitting!
Save this routine and make it part of your daily workday💙
Follow 23 Pilates Studio for more!!
( reels, yoga workout, stretching, quick warmup, yoga practice, mumbai )
02/07/2026
Strength, flexibility, and mindfulness—all in one practice. Your yoga journey starts at 23 Pilates Studio ✨
A step towards a healthier, calmer, and stronger you🧘🏻♀️
Join us at 23 Pilates Studio and experience the power of yoga✨
( pilates, yoga, fitness, workout, healthy lifestyle, weight loss )
Your Pilates journey starts with a single step ✨
Not sure if Pilates is right for you? Our Explorer Pass is designed to help you experience it firsthand🫶🏻
✔️ 1:1 Consultation
✔️ Personal Assessment
✔️ Guided Pilates Session with Certified Trainers
Discover the benefits of mindful movement, improved strength, and better mobility — before committing to a membership.
DM us to book your Explorer Pass today 💙
PilatesForBeginners MoveBetterFeelBetter
( pilates, reformer, fitness studio, yoga, workout, fitness )
23/06/2026
At 23 Pilates Studio, we offer specialized sessions in Reformer Pilates, Mat Pilates, Yoga, and Exo Chair training—each designed to help you move better, feel stronger, and live healthier.
✨ Beginner-friendly
✨ Personalized guidance
✨ Premium studio experience
📍 Borivali West
📞 9372272323
( pilates in mumbai, borivali, reformer, core workout, fitness studio )
From Reformer Pilates and Mat Pilates to EXO Chair and Yoga, discover workouts that help you build strength, improve flexibility, and feel your best✨
Ready to begin? Book your demo session💫
( pilates, yoga, strength training, reformer, workout, studio, exo chair, wellness, fitness lifestyle)
16/06/2026
Celebrate International Yoga Day with us!🧘🏻♀️
Join us for a power-packed Yoga & Mat Pilates session designed to help you move better, feel stronger, and find balance—all for just ₹199/-
📅 21st June 2026
⏰ 9 AM | 5 PM
📍 23 Pilates Studio, Borivali West
Limited spots available. Reserve your mat today!
🔗 Link in bio
One machine. Endless possibilities. ✨
The A2 Reformer is designed to support every fitness level—from strength and mobility to full-body conditioning. Come experience the versatility at 23 Pilates Studio. 💪
( pilates, yoga, studio, reformer, fitness, lifestyle )