YOur GAin yoga

https://www.instagram.com/reel/Cri8DchoDxP/?igshid=YmMyMTA2M2Y=

Whether you are a daughter, a sister, a wife, mother, a friend or a colleague You are beautiful in every role that u play You are beautiful irrespective of how many likes you get on your pics You are strong irrespective of how much weight you lift in gym You are confident irrespective of how much money you earn You are unique in every way possible because no-one else can replace you You are just fabulous so love yourself the most 🥰 Say this in front of mirror with a gorgeous smile: I love myself and I love my life ❤❤ Repeat this every day for 1 week and see the difference 😍 Comment below if you agree or if you saw any change after doing this ❤❤ would love to hear ☺ #positivethoughts #positivevibes #ilovemyself #yoga #wellness #yogaclasses #yourgainyoga #yogapractice #yogainspiration #yogateacher #yogalove #yogaeveryday #yogagram #yogadaily #worklifebalance #stayhealthyandfit #stressfree #healthylifestyle #happy #innerpeace #immunityboost #yogalife #yogatime #yogaprogress #yogaeverydamnday #yogachallenge #yogaforlife #yogavibes #yogagirl

Pics that don't need any editing or caption 🥰
People staying near Chembur/Deonar in Mumbai: Join offline yoga with us from today or from May 1st. Time: 6-7 pm
Dm or call at 9326601348 for more details 😊

Student's feedback ❤❤ It feels so good when my students get benefitted with yoga 🥰 Hope more people get aware about yoga and its benefits ☺

As requested by some, now you may join my yoga class only on Saturdays also if u wish, at Cloud 9 fitness club Chembur (especially for those who are working and don't get time in weekdays). Contact for more details at 9867982544 🧘‍♀

Contact now for free demo class and join us from December 🧘‍♀

Hello everyone 😊
Here is some good news for u all. After amazing response to our morning yoga batch, we are planning to start another batch for yoga in the evening 🧘‍♀

Timing: 6-7 pm
Days: Monday, Wednesday and Friday
Location: the Cloud 9 fitness club, Chembur

Free demo class on 12th November, Saturday 6-7 pm

Register now!

Pankhuri Jain
9867982544

If u missed today's demo yoga class then don't worry we have another demo class tomorrow in Chembur at Cloud 9 fitness club 🥰🥰 Register now 😊

Happiness is when you feel good about yourself without feeling the need of anyone else's approval 🥰🥰

ALO challenge announcement 🥳

Day 4: Any plank ✅

Side plank with tree variation 🤩

Join us for from April 9th to April 16th.
April is stress awareness month.
About a third of our population suffers of chronic stress, with horrible negative effects on their physical and mental health.
Even people who aren't chronically stressed can sometimes feel overwhelmed by everyday stress.
Becoming aware of our stress is the first step to feel better and that is the purpose of stress awareness month.
Yoga can really help reduce stress by connecting our body, mind and breath.

❤️
🧘‍♀️List of poses:
1. Any heart opener ✅
2. Any fold ✅
3. Any hip opener ✅
4. Any plank ✅
5. Sun salutation A (pic of a pose from sun salutation A or clip of the sequence)
6. Any balancing asana(using breath to stay calm and balanced)
7. Any self hug
8. Yogi's choice

❤
🧘‍♀️Hosts:





☆

🎁Sponsors:
+

❤

Last day of with King dancer pose using strap. Far from the final pose but again happy with my

Thank you sponsors and hosts for this wonderful challenge 🙏🤩🤩

Day 8- King dancer ✅

April 4-11

Dedicated to Shiva's dance, King Dancer is one of the most powerful and intense asanas as it creates balance and strength, while also adding energy to the core. We're going on a journey through sequencing asanas that will get us to reach Natarajasana.

All levels are welcomed, as we are all progressing towards King Dancer, the use of props is highly encouraged! So let’s dance all together as we journey to King Dancer.

Sponsors:



Hosts:


mimi



Pose Line-Up
Day 1- Half moon Chapasana grab ✅
Day 2- Pigeon pose ✅
Day 3- Lizard pose ✅
Day 4- Wheel pose ✅
Day 5- Dhanurasana ✅
Day 6- Dancers pose ✅
Day 7- Standing Mermaid ✅
Day 8- King dancer ✅

At some or other time in our lives we created this mudra with our hands not even knowing that it is a mudra and has benefits 😊

I remember creating this mudra while playing dumb charades 🤭🤭 When did you create this mudra?

Padma mudra is a symbol of purity, a beautiful bud yearning towards the light...

Challenge:


Day 7: Padma Mudra
Let’s love and grow with calmness
Any pose with Padma mudra ✅

Where the hand is, eyes follow, where the eyes go, mind follows, where the mind is, there is the feeling..
When we hold a certain mudra, it sets the intention or Sankalpa of our yoga practice.
Let’s get the Pranic Energy flowing towards our intention.

💫 HOSTS:


yoga




💫 SPONSOR:
⁣
⁣

💫LINE UP::

Day 1: Ganesh mudra ✅
Day 2: Ksepana mudra ✅
Day 3: Kubera Mudra ✅
Day 4: Shankh mudra ✅
Day 5: Garuda Mudra ✅
Day 6: Hakini Mudra ✅
Day 7: Padma Mudra ✅

Day 8: Shakti Mudra
Let go of that stress while you calm your body and mind with this mudra
Any pose with Shakti mudra