Journey Within with Rachana Sundaram

From Critic to Champion: Transforming Your Inner Voice
Date: 15th February 2025 - Sunday
Time : 9:30am to 1pm
Location: Safe Space, Opp August Kranti Maidan, Gowalia Tank, Mumbai: 400036
Facilitators - Rachna Shah and Rachana Sundaram
Cost - Rs. 2500

Link - https://rzp.io/l/KYwrksp

Have you ever caught yourself speaking harshly to yourself? You’re not alone. From childhood, many of us develop an inner dialogue that keeps us in check, eventually creating a critical inner voice that lingers into adulthood.

This transformative workshop will help you:
In this workshop, you will:
•⁠ ⁠Explore the origins of your critical voice and how it formed in childhood.
•⁠ ⁠Experience Grounding practices to anchor yourself in the present moment.
•⁠ ⁠Engage in Somatic Work to physically release and “pull out” negative thoughts and stories that no longer serve you.
•⁠ ⁠Flip the Script by crafting new, empowering self-talk statements that nurture your self-esteem and compassion.
•⁠ ⁠Move from Surviving to Thriving , developing a resilient inner champion to guide you forward.

Walk away with practical tools and renewed compassion for yourself—transform your inner critic into your greatest champion.

Secure your spot today!

From Critic to Champion: Transforming Your Inner Voice
Date: 15th February 2025 - Sunday
Time : 9:30am to 1pm
Location: Safe Space, Opp August Kranti Maidan, Gowalia Tank, Mumbai: 400036
Facilitators - Rachna Shah and Rachana Sundaram
Cost - Rs. 2500

Link - https://rzp.io/l/KYwrksp

Have you ever caught yourself speaking harshly to yourself? You’re not alone. From childhood, many of us develop an inner dialogue that keeps us in check, eventually creating a critical inner voice that lingers into adulthood.

This transformative workshop will help you:
In this workshop, you will:
•⁠ ⁠Explore the origins of your critical voice and how it formed in childhood.
•⁠ ⁠Experience Grounding practices to anchor yourself in the present moment.
•⁠ ⁠Engage in Somatic Work to physically release and “pull out” negative thoughts and stories that no longer serve you.
•⁠ ⁠Flip the Script by crafting new, empowering self-talk statements that nurture your self-esteem and compassion.
•⁠ ⁠Move from Surviving to Thriving , developing a resilient inner champion to guide you forward.

Walk away with practical tools and renewed compassion for yourself—transform your inner critic into your greatest champion.

Secure your spot today!

Join me this Sunday to experience how the safety of a group can help you release anything that no longer serves you. Through reflective prompts, group discussions and space for introspection, we will be able to tap into our inner wisdom.

DM to know more

Do you find yourself judging yourself and others harshly?
Do you carry pain from your relationships?
Do you feel like your life has not turned out the way you hoped it would?
Then join me on a three month journey to release these self limiting beliefs through a process of awareness, connection and reflection.
Discovery what holding looks like in the safety of a group.

In person sessions every Thursday, starting in March.

DM to know more

Working with friends who are completely Aligned in philosophy, beliefs and values, has got to be the best feeling. We've managed to accomplish so much in only 5 months.
We've set up spaces for professional development, we've opened our place to our first group where people come together to create a listening space for each other, and we're growing our own practices to help more people. Our Thursday meetings though has to be the most enriching. By sharing our personal stories and stepping into vulnerability, our meetings has deepened our connection, which in turn has led to doing great work.
looking forward to doing so much more with you girls.
You can visit our website on www.alignmentalhealth.in
Or reach out to understand more of what we do.

I just got asked how I manage to look younger every year and my instant response was that I dropped the man that was holding me down :). In all seriousness though, walking away from a marriage that had stopped working long below it ended, was the best thing I did for myself. It allowed me to live the life that I wanted, it allowed me to make choices for myself that aligned to who I am. It allowed me to step more into myself and live more authentically. It allowed me to develop a new relationship with myself, one that did not allow for shame, guilt or pain. That’s my secret😁. What’s yours?

So many things hold us back in relationships, jobs, careers that we have outgrown. Fear of the unknown, inertia, insecurity, a sense of loss. And the hardest part is confronting these emotions in order to move into a space where we can start afresh and thrive. What’s holding you back right now?

As you taking decisions that go against the cultural norm, be aware that everyone will have an opinion and a judgement about the situation, the way you have handled it and are planning to handle it.
Talking to a trusted coach or counsellor who can be objective can help you move in the direction that you want and can support you in feeling seen and heard.
Going through this journey is tough, hang in there.

“If you’re brave enough to say goodbye, life will reward you with a new hello.” Paulo Coelho Saying goodbye is the hardest thing but it needs to be done before moving on. Take your time to say goodbye to everything you held on to till now. It may mean mourning for what could have been, for the years lost in trying to make something work. It could also mean saying goodbye to a comfort zone, or a current sense of belonging, or a certain life and lifestyle.
Allow yourself to feel whatever is coming up for you so that you can process it and think of how you want to move forward.
DM me if it would help you do that in a Coaching session.

Spend some time today believing in yourself. Knowing that you are worthy of love, knowing that one relationship does not define you or your life. Know that you are capable of rewriting your story and being your own hero.
Find yourself the support you need, surround yourself with people who can lift you and carry you for a while till you can carry yourself again. And hang in there. Give yourself what you need today

When a relationship doesn't work out the way we had hoped, it can bring a sense of shame and failure with it. It has the power to totally break our self worth.
How about looking at this as an a opportunity to get into a new relationship? With one's self?
Connecting with the person we were born to be, can start us off on a new journey.
What is your 'I am.....' statement?