Yoga.With.Arti

Let your Effort balance your ease,
Strength balance your flexibility,
Breath balance your rythm.

Supta Vajrasana as a gentle heart-opening pose that allows your body to soften while your breath becomes deeper and calmer. It creates a feeling of openness, surrender, and inner peace. It tones the spinal nerves, makes the back flexible, and expands the ribcage fully to fill the lungs to its maximum capacity.

3 things to learn from Tree Pose

Rooting Down: Reminds us that stability comes from a strong connection to the earth.

Finding Balance: Shows that peace is about moving with life, not holding everything rigid.

Reaching Up: Inspires us to open our hearts and grow with confidence.

Restorative yoga is a deeply relaxing practice that uses props like blankets, bolsters, and blocks to fully support the body in passive postures.

Its very important to effectively enhance your lung efficiency and stamina. Different breathing patterns help your body to take in more oxygen while preventing stale air from getting trapped in your lungs.

Thank you Kaushik for your kind appreciation. It really means a lot to me. You made me feel so proud.

Happiness is not something readymade. It comes from your own actions 💟

Expecting a baby is just the beginning; there are so many precious moments to look forward to as your baby grows 💖💖

Thank you for your kind appreciation. It really means a lot when it comes from a student.