Bliss Yoga Sadhana

Strength, balance, and flow—finding my center where the ocean meets the soul 🌊✨

[ Wheel Yoga, Sea, Mindfulness ]

Celebrate International Yoga Day with FREE ONE MONTH of ONLINE Guided Practice!

Experience the difference of learning with a Masters in YogaShastra Instructor who observes, guides, and corrects your posture—ensuring safe and effective practice. Unlike pre-recorded videos, live sessions offer personalized feedback to help you avoid injuries and get the most out of your practice.

What You’ll Learn:

🧘‍♀️ Power Yoga – Build strength, stamina, and endurance
🧘‍♂️ Vinyasa Yoga – Enhance flexibility and cardiovascular health
🙂 Face Yoga – Naturally tone facial muscles and reduce signs of aging
🧍‍♀️ Physio Yoga – Improve posture, mobility, and body alignment
🌬 Sukshma Kriya – Gently activate and balance your life energy (prana)
🫁 Therapeutic Pranayama – Manage stress, anxiety, and emotional wellbeing through mindful breathing

For further information
Contact
Nisha Dhone
98920766

Every message, every word of appreciation lights up my day. Reading your messages reminds me why I do what I do. Thank you all for making this journey so rewarding🙏

Due to popular demand, have added ONE MORE POWER YOGA BATCH! Join us for a power packed Online Class every Saturday and Sunday from 10:30-11:30am. Please DM for more Info

Our Vinyasa Flow batch

*LADIES ONLY*

Starting a new Power Yoga batch at F2 Studio in Matunga. Please dm to join as limited availability.

International Yoga Day celebration with Reliance Staff. A power packed one hour session where we did Vinyasa Yoga and Therapy Yoga. Loved interacting with everyone!

Feeling grateful as I wrap up my workshop teaching Power Yoga, Vinyasa Yoga and Therapy Yoga. Seeing the progress and smiles on my students faces, fills me with happiness. Here's to more growth and wellness ahead 🧘🏻‍♀️

Felt refreshed and energetic exercising Artistic Yoga with my students.

The Bliss Yoga Sadhana did an online YOGA FOR FITNESS COURSE for the ' NAGARJUN HEALTH FOUNDATION for Ladies
The course included various forms like Power yoga and Vinyasa yoga for weight loss, Face Yoga for slow ageing, Physio Yoga, Sukshma Kriya and Therapeautic Pranayama for chronic diseases, etc.

The members learned YOGA FOR GOOD HEALTH LIFETIME

The course concluded today.
I wish good luck to the members for positive lifestyle.
Regards
Nisha..