D-coding Fitness With Divij Mirchandani

WEDNESDAY HIIT ATHLETICA

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And when the choreographer finally sat down after saying "f**k this madness , I cant teach these people.." & went to answer nature's call...the last man standing decided that he has found his calling.. the father mirchandani has been a teacher for 40 years...he must have never thought that the son would become a teacher that too in a foreign language... that too Tamil.. extremely proud moment...the father had tears in his eyes after seeing the equation solution on the board... it was a very interesting looking solution...I must say.. was trying to read out the sums loud out in the class...

A short extension of the previous video.. again tries her best to innovate, tries his best to keep up to his didi...and absolutely no f**ks are given by the guy on the sofa... and again the laughter by the wife .. goes on and on.....its pretty contagious dont you think..

Well... they say " dance like no one is watching. " we say, "to hell with that and dance in a way that when people watch, either they crave to join the madness or drop on the floor laughing." The ones watching in the video surely dropped dead laughing... Cast , and the dancing monkey...camera held by my ochii ..the crazy laugh that you hear is the wife who saw this side of the family for the first time.. and am sure she must be wondering " lord ,what have I got myself into" ... tried her best to choreograph the peice but midway she just went with the flow... enjoy the madness. And if this makes you laugh then just dm us or press the like button lol... just kidding.. .interested in learning this choreography, then please dm ... lol.. kidding again.. just enjoy .. some more madness will be coming up shortly...oh yes... let's not forget the slippers and the Nanis stick used as a 🎤... if you think you have some mad moments like these that will just make people laugh...then share it... cheers.

Truly the father of upper body strength exercises...The hindu pushup...or the dunds, or also called dive bomb pushups is one of the most underrated and hardly used exercises today in the fitness centers particularly in india... it's used a lot more over seas by many leading international trainers. After learning how to do pushups I progressed to doing these because my coach then dint allow me to touch any weights...he said just one thing , and I follow it even today.. " till the day you dont learn to handle your own bodyweight and breathing for a decent amount of time under tension, do not even look at adding resistance" ...I am glad and blessed that I am able to do these even today.. a must try and must do.. for all men, women, children...

11 stitches and 3 months later... finally able to do that one exercise with which I started my journey 17 years back... it was really hard resisting pushups for the last 3 months. But I am glad I did. Never underestimate the power of the body healing it self... it knows more than you do....old school is always cool...always...