Pilates with Pooja

I'm celebrating not only the weekend but myself today! I thank me for managing my vibration, for believing in miracles blindly,for having faith in God, for being grateful even in the darkest times, for serving my loved ones to my best ability, to love myself before any one else, for believing in the unknown, for trusting the universe and lastly for making decisions from a place of love 😇 Thanks Pooja! You deserve all your desires and more and you know that ❤

No one else's road map to success is going to get you there 😉🙌

Own your rest day guilt free. Try these helpful affirmations 💯

I deserve my rest.

Rest days help me feel rejuvenate and get me back on track.

Rest days are important to my overall health.

Resting is an essential part of my success

Resting is important

What's mine will never pass me by 🌟
Got a message for you in the last slide ❤😘

Come and say hi to us in our IG live today at 1.30 pm ☺

https://youtu.be/gR5tgoltToc
We pulled off a beautiful song cover inspite of the time difference. Do watch it and leave your comments. Show us some love 💘💕 Phenany

This is how my lunch and dinner meals look like these days. I try to add as much fibre as I can hence the barley and veggies of my choice. I make sure I have protein so spinach omelette was my choice of protein. Whenever I get time to make a proper meal for myself ,this is what I end up having. It's wholesome, nutritionally accurate and yummy.
Ps. you may add dahi for a prebiotic option to the meal.
At the end, have lots of veggies,carbs,protein and a source of prebiotic in your main meals.
Hope this helps!

I feel like I could show this sandwich a good time 🤤😂😋
Presenting 'Corn and paneer 🥪
It's basically a bhaji in between cheese and two buns. I have a thing for making my food visually appealing so I add as many colors as I can.
I could make this within 3o to 35 minutes. It's nutritional value lies in the paneer which is protein rich, the corn that's fibre rich, cheese for some well deserved fats and bread for carbs. Yes it's okay to eat carbs! 😋
Have it as your lunch or dinner. It's great to make when you have friends or family coming over 💯
Swipe for the recipe ➡️

Are you a lazy cook just like me but also don't want to negotiate on the taste? Then I have just the dish for you. Presenting 'Avocado granola chia smoothie' for the soul ❤
I've been meaning to share recipes on Pilates with Pooja for some time now. And I've chosen to make this new beginning with my favourite food - the 'Smoothie'. The reason I'm a big fan of smoothies is that they are super easy to make and super yummy 😋 I recommend these to my clients all the time. Have them as your breakfast or your evening snack. I'll write more about the variations you can add to them in another post. Refer to the recipe if you wanna make your own Smoothie bowl 🥣



Ingredients:
Avocado 🥑
Banana 🍌
Milk 🥛
Honey 🍯
Nuts of your choice- I used almonds and walnuts
Chia seeds
Granola of your choice


Process : blend Avocado, banana, milk, honey,chia,nuts in the blender. Then transfer to a bowl and add granola,chia and nuts and enjoy 😉❤



Would you try it? Do you want more recipes? Let me know in the comments below ❤