This audio lives in my head rent free. Because it’s true. 🎯
When I work out hard — really hard — something shifts. I walk taller. I think clearer. I stop doubting myself as much.
It’s not about the calories. It’s not about the size of my jeans. It’s about the way I feel when I’ve done something hard and I know — I know — I showed up for myself today.
I see you, the one sitting at a desk for 8 hours a day, exhausted by 5pm, telling yourself you’ll start Monday. I was that person. And I know that what you actually need isn’t a harder plan. It’s someone to help you build a sustainable one.
That’s what I do. 🤍
I work with busy adults who want to move more, feel better, and stop wasting Sundays feeling guilty about the week ahead. If that’s you — I have spots open for online personal training right now.
DM me “READY” and let’s build your plan. 💪
POUND Pro Ashley
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from POUND Pro Ashley, Personal trainer, Mumbai.
PT/Pound Pro in Huntsville, AL
I help busy adults achieve fat loss & tone on your schedule
POUND+Yoga Jan 24@9am
In person events and client signup👇🏾on linktree
Honestly? I needed this more than I knew. 🧘♀️
Life has been a lot lately. And my nervous system knew before my brain did — I was running on empty and pushing too hard in a season that was calling for stillness.
So instead of forcing another intense workout week, I chose yoga. I chose slow. I chose to show up for myself in a completely different way.
And these two showed up with me. 🤍
Huntsville Yoga Week was exactly the reset I didn’t know I was missing. Movement doesn’t always have to be loud. Sometimes the bravest thing you can do for your body is let it breathe.
If you’re in a season of burnout and you’re white-knuckling every workout — this is your permission slip to dial it back. You’re not lazy. You’re listening.
Tag someone who needs to hear this today. 👇
📍 with .t
15/05/2026
Pound n Pour Day 1. Done. And it was everything. 🥁🍺✨
I don’t have the words yet. So I’ll just say this — look at these rockstars!!
They came in after a full day of life. They grabbed ripsticks. They gave everything. They earned every sip. And they made this the kind of night I’ll think about all summer.
POUND & Pour is more than a class at a brewery. It’s proof that showing up for yourself is always worth it — and it’s better when you do it together.
Next one is Thursday, June 4th at Straight to Ale.
Mark it. Tell a friend. Bring someone who needs a reason to move their body and laugh until it hurts.
We’ll be there. 🍺 Will you?
5 summers. Same energy. Every. Single. Time. 🥁🍺
POUND & Pour at Straight to Ale started as a wild idea and became one of my favorite nights of the year — and honestly, one of yours too.
Tonight is summer #5. TONIGHT. And if you’ve been watching these videos thinking “that looks like SO much fun” — it IS. And you could have been here. 👀
We drum. We sweat. We earn that beer. And we do it surrounded by the most unhinged, fun, supportive group of women I know.
POUND & Pour · Straight to Ale · Tonight, May 15th 🍺
It’s not too late — details in bio. See you there. 🥁
⚡️ HuntsvilleEvents
09/05/2026
This right here is exactly why I keep showing up every summer. 🥹💚
The people. The energy. The community. There is nothing like watching a group of strangers walk in nervous and walk out sweaty, laughing, and already asking when the next one is.
POUND & Pour 2026 starts in just a few days and I want to see YOUR face in this crew. All levels. All ages. All bodies. Just bring yourself — I’ve got everything else covered. 🥁
📅 May 14th · Straight to Ale Brewing · 6:30 PM
🔗 Details in bio
Tag the friend you’re bringing. 👇🔥
05/05/2026
Sweat first. Drink after. Repeat all summer. 🥁🍺
POUND & Pour 2026 is here — 5 dates, one Biergarten, all the good vibes.
May 14 · June 4 · July 9 · Aug 13 · Sept 10
📍 Straight to Ale · Huntsville AL · 6:30 PM
All levels welcome. Sticks provided. Link in bio for details. 💚
Tag someone who’s coming with you! 👇
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Mumbai