POUND Pro Ashley

Guajana turned out. 🥁🍹

These rockstars seasoned and new, all had the time of their lives, rocking to the beat and moving intentionally with me last night. So grateful my Latin dance friends joined in!

Also another shoutout to for riding around with my event sign. They were super great! Be sure to book them for your next big event!

And if you weren’t there — my free challenge starts Sunday. Different vibe, same energy: show up, move, feel good about it.
Link in bio. 2 days left.

Round 2 with a twist. 🥁🍹

POUND & Pour hits Guajana in Madison — Thursday, August 20th. $20 gets you the workout, plus 50% off your first cocktail or mocktail after. Drumsticks, sweat, then a well-earned drink. All levels welcome, zero experience needed. Be sure to bring a mat!

And hey — if Thursday’s not your night, my free 14-day challenge starts Sunday instead. Two ways to move with me this week, take your pick.
Link in bio for the challenge. See you at Guajana. 🔥

Your core is not just your abs. 🧠

It’s your entire trunk — and learning to brace it properly is what protects you in every single strength move you do, not just crunches.

A friend asked me the other day how to strengthen his lower back. My answer? The Pallof press — an anti-rotation move that trains your core to resist twisting, which is exactly what keeps your spine safe under load.

This is the kind of detail that separates “working out” from actually training smart.

Have you ever tried a Pallof press? Tell me below 👇