reetikagar

🌟Helping you achieve your health goals. Personalized, sustainable fitness and nutrition plans. DM for inquiries and coaching.
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12/01/2026

If you want less stiffness, better recovery and fewer injuries — 🏃‍♀️🤸‍♂️
don’t skip this part 🙅‍♀️
Save it. Do it after every run or workout💪

Fast mode ⏩ Each stretch shown briefly.
Hold longer 15 to 20 second when you do it.

11/01/2026

Miles, smiles and birthday vibes 🎂🏃‍♀️ Long run after 2 weeks, right before TMM — felt good!

✔️

31/12/2025

Run & Flex....Ending the year strong 💪🏃‍♀️

💫

23/12/2025

Busy week? Vacation? Even small movement counts.

19/12/2025

After the run, while drinking water,
a kid asked if it was juice.

While clicking a selfie 😀
he quietly became part of it.

Movement is Journey.
Moments like these make it joyful.