AlmaanshYoga

🧘🏻‍♀️The 10th International Yoga Day aims to raise awareness about numerous benefits of yoga, from physical, mental and spiritual. 🧘🏻‍♀️






























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A POP OF COLOUR NEVER HURTS-
ESPECIALLY WHEN THE COLOUR IS BLUE.

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🧘🏻‍♀️The best weapon to fight today's world of medical limitations is Yoga. Yoga not only makes your core fit but also rejuvenates the soul.

🧘🏻 Did you know Yoga can do more than just relax your body and mind, especially if you’re living with diabetes.

🤸🏻‍♀️ Certain yoga poses and kriyas may help lower blood pressure and blood sugar levels while also improving circulation.

✨And here I have some exciting news!

Exclusive LIVE yoga sessions to manage diabetes with on every Saturday and Wednesday starting from 31st July 2021.


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Take a moment to do the most important thing you will do all day:
Extend you deepest gratitude
for this moment and for all of the many blessings which bring you joy in this life.




















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“Hindolasana” also known as Baby Cradle Pose. The name comes from Sanskrit “hindola” means “swinging cradle” or “asana” means “pose”.

Is a beginner-level seated hip-opening asana that also serves as a preparatory posture for more advanced seated hip-openers, such as Kapotasana (Pegion Pose). Those with limited flexibility may sit on a rolled blanket to keep the back from rounding or use yoga block under the lower knee.

✔️ HOW TO DO:
1. Begin sitting with your legs in Easy Pose.
2. Reach down, grab the outside of your right foot (image 1) and bring it into the crux of left elbow.
3. Wrap your left arm around the outside of right ankle.
4. Reach around your head with the other arm and clasp your fingers together.
5. Cradling your leg and rocking it side to side, create stretch in your right hip.
6. As you inhale, lengthen your spine and roll your shoulders back. Take 8-10 breaths then switch sides.

💯 BENEFITS:
1. Stretches and strengthens hamstrings, quads, groin, gluteus and pelvic floor muscles.
2. Stretching of the hips, the tensions and stiffness at the lower back are released. And so can be practiced by students even with severe back pain.
3. The knees, hips, thighs and lower back are flexed improving in the range of motion while reducing the tightness of said muscles.

❌ CONTRAINDICATIONS:
1. Anyone with injury to hips, knees, lower back and spine should take precautions with this pose.
2. Students with arthritis of hips, knees and spine should practice with seated on cushion or even a chair with complete guidance from yoga teacher.


















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Location:
PC :
Customised Yoga Mat:

*R I S E*

“We all have s**t days every now and then.
All of us. No matter how perfect we aspire to be, and no matter how many things we promised ourselves we would do, sometimes all the things we wanted to achieve just can’t happen in one day and that is perfectly okay.
That’s called being realistic. So your day was s**t, we’ll pick yourself right back up - chances are you achieved more than you think you did and you’re just being hard on yourself.
Today was a bit of a fail. Oh well. Tomorrow is a new day. Get that chin up. Your mindset is your most under-valued asset.”















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Wearing:

Litchi or Lychee is grown in tropical and subtropical regions.
Lychees have a high nutritional value. They are very rich in Vitamin C, copper and phosphorus.
Lychees also offers numerous benefits for your skin, hair and health.

➡️ BENEFITS OF LYCHEES:-

* SKIN BENEFITS:
1. Prevent skins of aging.
2. Help remove blemishes.
3. Reduce Sunburns.

*HAIR BENEFITS:
1. Promote Hair Growth.
2. Provides Shine.

*HEALTH BENEFITS:
1. Aid Weight Loss.
2. Strengthen Immunity.
3. Improve Digestion.
4. Regulate Blood Circulation.
5. Provide Instant Energy, and many more.













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🤸🏻‍♀️ HAPPY 7th INTERNATIONAL YOGA DAY 🧘🏻

🧘🏻‍♀️ June 21 has been celebrated as International Yoga Day worldwide.

🧘🏻 The objective of celebrating International Yoga Day is to raise awareness about the benefits of Yoga in daily life.
Yoga brings balance between body, soul, and mind.

🧘🏻‍♀️ Yoga is the best way to put an end to your physical problems and love life to the fullest.






























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“Yoga begins right where I am - not where I was yesterday or where I long to be.”



















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🌴 Coconut water is one of nature’s most refreshing drink. Coconut water is the liquid endosperm found at the centre of coconuts.
It has a sweet, nutty taste.

🌴 Packed with nutrients; it’s low in calories, naturally free of fat and cholesterol, more potassium and super hydrating which also helps for weight loss.

🌴 During summers refreshing coconut water not only helps to beat the summer heat but also slake our thirst that helps to keep our body hydrated.

So make sure to include this naturally refreshing and super cooling drink in your diet..!!

















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“You have to make your own condensed notes.
You learn from Making them.
A lot of thinking goes into deciding what to include and exclude.”
















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