Yoga With Meena

Traditional,Refreshing,Natural Bale sarbat ..
Drink everyday to strength immune system & detoxify the body…

Ingredients..
1.Ripe bale (wood apple)
2.black salt
3.jaggery powder/honey/sugar
4.water as per requirement
5.cumin powder

How to make-
Ripe bale take out pulp from bale,mashed proparly with hand or anything you have comfortable.add water as requirement,jaggery,black salt,cumin powder & Ice cube.
🍹

This Simple exercise to Get reduce mummy tummy 🧘‍♀️👍✨
Try this exercise every day .
When leg up -inhale
When leg down-Exhale
If any mummy have c-section before try this exercise consult doctor or you can do after 6 months.
Keep smiling stay healthy..
healing 🧘‍♀️