Vru Yoga

Be strong,💪 Be fearless 🦋

The path to wholeness starts by loving yourself.

My favourite corner 😍

Headstand

Benefits of a headstand
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

"Look on the pink side of life." "Pretty in pink." ...

Ganesha is the God who marks the beginning of everything good in our lives. Happy Ganesh Chaturthi.”

"She remembered who she was and the game changed."

Fallen Marmaid Pose🧜‍♀️🧜‍♀️

of Mermaid Pose
When Mermaid Pose is performed in correct alignment, it creates freedom throughout the entire front torso. It also lifts and opens the heart. This pose also provides a deep stretch to the thighs, groins, shoulders, and chest. It improves mobility in the spine and hips, strengthens the abdominal muscles, and stimulates the organs of the torso.

Parivrtta Trikonasana/ revolved triangle variant 

Benefits
Improves balance.
Strengthens the legs, feet, ankles and abdominal muscles.
Facilitates movement in the abdominal organs, helping digestion.
Increases flexibility in the hamstrings, shoulders and upper back.

Kurmasana (Tortoise Pose on wall).
Benifits Deep stretching poses like Tortoise Pose are beneficial for building the flexibility necessary for other yoga poses. You will feel the stretch the deepest in your thighs and hamstrings, though your hips, back, shoulders, and chest will also open up. Despite the body being in a state of flexing and stretching, your upper body relaxes onto the lower body and invokes total body relaxation.
Like many yoga poses with mental health benefits, the benefits of Tortoise Pose are not strictly limited to the physical body. As you release the pressure of supporting the upper body, you may experience a withdrawal of the senses. This is when your focus shifts from the external world to the internal world.

Infinity Pose (Baddha Anantasana)

Benefits of Baddha Anantasana (Advance) / Infinity Pose

*Reduces stress and anxiety.

*Opens the hip flexors, hamstrings and groins.

*Strengthens the quadriceps and inner thigh muscles.

*Stretches the lower body muscles. Improves flexibility.

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"You yourself, as much as anybody in the entire universe, deserve your love and affection." -- Buddha

thank you for motivation