Yoga with PINKY SHAH

Prasarita Padottanasana derives its name from the four Sanskrit words, Prasara, Pada, Utta and Asana, meaning extension/dilation, foot, intensity, and posture respectively.

Benefits ;

Strengthens and stretches the inner and back legs and the spine

Tones the abdominal organs

Calms the brain

Relieves mild backache

HALASANA or PLOUGH POSE

This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture . Like its namesake, this pose prepares the ‘field’ of the body and mind for deep rejuvenation.



Benefits :

• Calms the brain

• Stimulates the abdominal organs and the thyroid gland

• Stretches the shoulders and spine

• Helps relieve the symptoms of menopause

• Reduces stress and fatigue

• Therapeutic for backache, headache, infertility, insomnia

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GARUDASANA, EAGLE POSE is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha yoga for a different pose.

Benefits:-

1. Strengthens and stretches the ankles and calves.
2. Stretches the thighs, hips, shoulders, and upper back.
3. Improves concentration.
4. Improves sense of balance.

UTTHITA HASTA PADANUGUSTASANA

Sometimes trying to balance everything in life is very hard. Work, play, chores and family. And sometimes you get even more challenges when you think you can handle ( breathe , balance , focus ) . We get stronger with every challenge , with every problem and with every yoga pose. You conquered everything so far. You can do this too.

ARDHA PADMA UTTANASANA

Benefits:
• improves blood circulation
• strengthen the legs
• stimulates digestion
• works on the Kandastana, the center of the entire panic system that lies between navel and ge****ls
• helpful for respiration related problems.