Gauravkyoga

https://www.instagram.com/reel/DH8IRAgIwAv/?igsh=MThhYm4wMmhwMmh5eQ==

Warrior poses are often called “power poses” because they engage multiple muscle groups, build strength, and improve balance. Holding the pose for 90 seconds on each side increases endurance and mental focus. #virbhadrasana2 #warriorheart #yogastrength #holdthepose #balanceandstrength #yogaforfocus

Hello Yoga Trainers,
I looking forward to hearing from you. If you are adjusting and passionate about your teaching. And you want to be a part of corporate yoga training. I don’t want people with tantrums. So passionate and have a learning attitude people are most welcome.
Please send your profile🙏🏻
[email protected]

https://youtu.be/PABqiE-bblQ?si=CGqwigNHs9epzekl

Yoga For Belly Fat #yogaforweightloss #yogaforbeginners #yogaforeveryone Just follow the tips under the guidance and see better future results, and magic will surely happen. You will lose the fat but commitment matters.

https://www.instagram.com/reel/C7IxTDsSr9U/?igsh=cnYzdjJub3Y0Mzly

KING OF ASANA IN ONE MINUTE! SAVE & SHARE!

This needs a post. Please read!!
This happened for The Yoga Institute Mumbai, Head Branch. Mumbai.
Apart from what we keep noticing. Many nice things are overlooked. Yesterday evening, there was no Asana teacher for the 7-month ATTC session. As we all know, I monitor the online students, and we were all waiting for the lesson to begin. Later, the Coordinator asked me to teach both an ONLINE and OFFLINE batch of approximately 100+ students. I started to teach online and managed offline batches from my home. The class ran smoothly with no difficulties. Every student was able to practice and received excellent feedback. Thank you for reading this. I value your time.

PS ( they del my post from Facebook, posting again without hashtagging tagging them )
Wuff ye PR 😅

Be an authentic self…at work ❤️

https://youtube.com/shorts/QpZB311uiUo?si=zIes76yLyNvDzax8

Practice for self not for others #selfpractice #selfcaresunday #yogapractice #yogateacher #selfcare

A journey from Positive/Yogic Life Style to Completeness or Absoluteness is the only way for reaching out to Total Health and Total Well-being, the state far beyond Mental health.

HOW TO DO IT?
At the cost of over-simplification, one might say there are two aspects of yoga which help in anchoring the mind to the soul : meditation and the change of perspective. Meditation is an over-rated technique, while change of perspective is an under-estimated process.
Mediation- All system of meditation have one thing in common: they reduce the surface activity of the mind. Surface activity always be chaotic- social media. While doing meditative techniques, our mind goes on preparing shopping lists or when it's done - going back to social media. One may not realize why it's not working for one. 20 minutes of mediation can't compensate for twenty-four hours of tension and turmoil.

The best is to apply the “change of perspective” way.

Change of perspective, Eg - Stress doesn't reside in the event, it resides in the way we look at the event. The spiritual way of looking at every event in life is not pleasant or unpleasant, but as an opportunity that has been given to us for spiritual growth.

Thank you for these lovely lines ❤️
The feedback I got today made my day 😁
Ever wonder how teachers go about their lessons?
The text above discusses my work. My self-care routine and my interpersonal routine 🤗

https://youtu.be/UvdaUZd4k10?si=_KGG5HvNS7EYZ_wJ

Yoga for St Xavier’s School -3000 participants #yogaforeveryone #everydayyoga #meditation #schools Super-organised yoga event for 3000 participants. Full video on YouTube. Click a link in the bio. Below is the XAAB introduction for me. This talks about me ...