Winners Virtual Fitness Club

Meet Self Defense & Martial Arts Instructor
SHIHAN SHARMILA RATAN GHARU

Achievements:
7th Degree black belt.

Record of Government South Asian Games 1 gold and 2 bronze medals at Srilanka, Colombo 2006.

7th World Shotokan Federation Karate Championship- Won 2 Gold,2 Bronze at Poland 2016.

Represented India in 10th World Shotokan Karate Championships held at Romania from may 2019 and achieved two gold and one bronze medal in the master's category.

Karate Maharashtra Sports Association Awarded best Player 2017.

1 gold and 2 bronze medals in National Karate championship at Kerala 2016.

Represented India in World Karate championship in France, Paris in 2012, and In Germany 2014 at Bremen.

Represented India in Asian Karate championship at Uzbekistan in 2012 and Japan in 2015 in Yokohama.

2 gold medals in National Karate championship at Delhi in 2014.

2 Bronze medal in Karate Commonwealth championship at Delhi in 2015.

34th Government National Games Silver Medalist in Jharkhand in 2011.

17 Times National Champion.

Asian Karate Federation Judge.

Asian Karate Federation Coach.

World Karate Federation Coach.

30 Golds, 15 Silver and 10 Bronze in Official National's (NSF) AIKF/KAI from 1994 to 2016.

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WHY IS PHYSICAL FITNESS IMPORTANT?

This question might seem absurd to many people because the importance of physical fitness and health is always talked about since childhood. But not many of them put it into practice in their lives.

To boost your daily activities, physical fitness is essential.

Everyone from children to adults of all ages needs to practice exercises at each stage of their life and upgrade as they grow old.

Feeling active all day is almost always a result of good thoughts, which is, in turn, a result of good physical fitness. Maintaining your BMI is, therefore, very important in staying healthy, both physically and mentally.

Here is a list of a few advantages of maintaining physical fitness.
1. Boosts your health and keeps your body fit.
2. Increases life expectancy.
3. Increases stamina and makes you more energetic.
4. Strengths your immune system.
5. Releases endorphins to improve your mood.
6. Helps to overcome mental health issues.
7. Helps you sleep better.
8. Reduced health care expenditure
So, Do you Excercise daily?
Let us know in comments

Glad to Announce our new organization named "Winners Virtual fitness club" experience various activities such as Yoga, Aerobics, Self-defense and Martial arts, recreational games and More!
Train under certified professionals!
Refer to the Pamphlet and Fill the registration form in the bio if you are interested!
*Special offer for our first 30 members.
Hurry Limited seats!


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Welcome to our page, "Winners virtual fitness club" is an organisation started by Mrs. Sharmila Ratan Gharu with the aim of empowering women and provide a virtual platform for women to workout and get trained under professionals, we offer various activities, follow the page and keep posted to know more!

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