07/08/2025
Track your food today! 📝
Be aware of what you eat — and when you eat it.
Your body is always listening.
Are you aware of your eating timing?
👉 Yes, totally! / Nope, working on it
My Yog World
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In this practice, postures are practiced to align, strengthen & promote flexibility in the body. Ful
07/08/2025
07/08/2025
You don’t have to be flexible to start yoga.
You just need to show up.
One breath at a time, one pose at a time ✨
थोड़ा झुको, थोड़ा रुको, और भीतर झाँको – वहीं मिलेगा योग का सार।
आपका फेवरेट योग आसन कौन सा है? नीचे बताएं!
06/08/2025
Essential for Health:
1. Maintains Body Balance
Around 60% of our body is water. It regulates temperature, helps digestion, and transports nutrients.
2. Boosts Energy & Brain Function
Dehydration can cause fatigue, poor focus, and headaches.
3. Aids Digestion & Prevents Constipation
Water keeps your digestive system smooth and prevents bloating.
4. Flushes Out Toxins
It supports kidney function and helps eliminate waste from the body through urine and sweat.
5. Keeps Skin Healthy & Glowing
Hydrated skin looks fresher, clearer, and more youthful.
6. Supports Weight Management
Drinking water before meals can reduce appetite and help control calorie intake.
7. Improves Physical Performance
Proper hydration boosts endurance, strength, and workout recovery.
🥤 Do you track your daily water intake?
05/08/2025
Tell me honestly—did your day begin with a smile? 🌼💛
If not then smile and start your day
Smile in between because you are here...You are alive....You can do whatever you want to do... 😊
04/08/2025
🧘♀️ Heal. Transform. Glow. 🌿
Step into a journey of self-care with Yoga & Meditation.
✨ Heal your body
✨ Calm your mind
✨ Release daily stress
✨ Get back in shape — naturally and mindfully.
Join us and experience the balance your soul has been seeking.
Because your wellness matters. 🌼
02/07/2025
https://www.instagram.com/reel/DLln26uBi2H/?igsh=dTFzc3c3N3Z6NnF5
It's all about women and her ' HUMSAFAR:
19/06/2025
Push. Stretch. Break the mental walls and run into your potential
04/05/2025
https://youtu.be/Z7b9hwNLx5Y?si=N9rwDh8EbKZcf0uk
How to Make Detoxifier at Home | Natural & Effective Cleanse Looking to cleanse your body the natural way? In this video, I’ll show you how to make a simple yet powerful detoxifier using everyday ingredients! This home...
22/04/2025
Gym is good exercise..but i taught gym person yoga
04/08/2024
Kya aap bhi khudko fit dekhna chahte ho?
Try this for 21 days
21/06/2024
On the occasion of international yoga day,
Yoga session is conducted in degree college.
I am feeling blessed after the interaction with students. 😊
Happy yoga day to everyone
Stay fit. Stay healthy.
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