Workout With Nyela

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Are you seeking a transformative wellness journey, a *healthier gut,* and a mindful start to your *NEW YEAR* ? 🌼
We’ve got you covered! 〽️〽️

Join Fitness Expert Nyela Kapadia and Nutrition Expert Kamna Bhandari for the *12-day Gut Cleanse & Detox Program!* 🪩✨

✅ Get Healthy Gut friendly Recipes
✅Diet plans
✅Gut health tips
✅Experts Guidance
✅Group support
✅Easy to do Workouts
✅Reset your body
✅Boost your energy
✅ Get rid of your sugar cravings
✅Solve your Gut related issues.

*Program details:*
Dates: 8 th Jan to 19 Jan

*Contact 9821404569 /+91 98202 61976 to secure your spot NOW!* 🙌💫

CRAVING FOR SUGAR or something sweet, is a need for Energy. Your body is asking for much needed glucose as energy to carry on its function. Replenish this craving with Fruits or Dry Fruits like dates, cranberries, raisins, apricots or figs. Even fennel seeds with a little bit of jaggery can help or a small piece of dark chocolate. These options have largely helped me in the past. However keep the quantity of these healthier options also limited, keeping your caloric goals well in mind.

Choose the above instead of cakes, biscuits, sweets, chocolates or soft drinks. And even if you were to choose these occasionally, ask yourself if it is something you really like and really want ? or do you just want it because it’s available ( like lying around in the refrigerator). Mindfully eating small portions and truly enjoying it without any guilt versus mindlessly gulping large amounts followed by large amounts of guilt are two different things. Just pause to know where you’re coming from :) and you will almost always know it !

📣📣📣
Are you seeking a transformative wellness journey, a healthier gut, and a mindful start to your Navratri festivities? 🌼
We’ve got you covered! 〽️〽️

Join Fitness Expert Nyela Kapadia and Nutrition Expert Kamna Bhandari for the *10-day Navratri Gut Cleanse & Detox Program!* 🪩✨

✅ Get Healthy Navratri Recipes
✅Diet plans
✅Gut health tips
✅Experts Guidance
✅Group support
✅Easy to do Workouts
✅Reset your body
✅Boost your energy
✅ And find balance this Navratri in the _*Fittest Fasting Format*_

✨*Early Bird Offer* ✨
₹2500 (For the first 10 enrollments) + 2 FREE live classes!

*Program details:*
Dates: 15 Oct to 24 Oct
Cost: Rs. 3000

*Contact 9821404569 /+91 98202 61976 to secure your spot NOW!* 🙌💫

How do I stay disciplined? ⁣ ⁣
As you’ve probably heard before, motivation comes and goes. Motivation is just an emotion that you feel in a moment, like happy, excited, sad. It comes in bursts and when it’s there, you feel great like you can take on the world. Then it’s gone and you’re not sure why you’re doing it or if you’re even capable of it. ⁣
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That’s when discipline kicks in. ⁣ ⁣
To me, discipline is simply keeping my word to myself. If I tell myself that I will do something, I keep my word. ⁣
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If you made a promise to your friend that you would help them with something, then bailed on them last minute, how would they feel? They would probably feel like you didn’t care about them or didn’t respect them. So why would you do it to yourself? Think about that ⁣
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What are your tips for staying disciplined?

Let me know below

Consistency is arguably the most important component when working to accomplish goals, in or out of the gym.

Without consistency, programs are unorganized, the body has a harder time adapting, and forming habits may be more challenging

Consistency is arguably the most important component when working to accomplish goals, in or out of the gym.

Without consistency, programs are unorganized, the body has a harder time adapting, and forming habits may be more challenging

You owe it yourself to become everything you’ve dreamed of being

The level of flexibility is something everyone should work on alongside strength, start with consistent and focused flexibility training and you will reach your goals in time.

I’ll start - “better” as in “better than my last session in terms of technique consistency at heavy weight.”

Hope you guys all are having a great week & crush your next workout

My World in my arms👩‍👧❤️

I often get asked that if we don’t have weights then how does one workout?

Well here are some easy exercises that can be done without weights and can totally give you a complete full body workout !

You can do them in sets and reps, or like a circuit or tabata.

- Squats
- Lunges
- Push Ups
- Planks
- Sit ups
- Burpees

Let me know in the comments if this was helpful