BhavYog

BENEFITS -
Vajrasana improves the blood circulation in the abdominal area,
● maintains the good health in the ge***al area,
● It helps to remove spinal defects and develops the habit of keeping in its natural state .
● one can practice it just after having there meal.
● This asana is very useful for preventing measure for some types of rheumatic problems

In collaboration with zandu...

Like a dream come true, this happens to be my first of the series of "Yoga for knee pain" videos in Tie-up with renowned health care brand ZANDU.
Thank you for the opportunity.
Stay tuned for the final edits and published videos from the shoot. 🥳😇😇
Meanwhile, here are a few snippets.
Cheers & Take care . ☺

Happy international yoga day to all Yogis

Bhav_yog

Contraindications:-
If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bakasana or Crane Pose. Modifying this pose with props or support is the best option.
A sudden gush of blood towards the head while bending down to get balance, can cause further heaviness in the head and hence best to be avoided by someone suffering from migraine.
Not to be done by women who are pregnant or women during their menstrual cycle. Best to take advice from experts here.
Blood Pressure patients, would find it hard to bring balance or focus and hence best to avoid.
Avoid if suffering from spondylitis.

Benefits:-
Maximum use of the core muscles and hence also strengthening them.
Strengthens the arms and the shoulders with the balance.
Improves co-ordination with mind, body and breath for better balance.
Brings more awareness to the body, improving balance
Strengthens the hips and the gluteus maximus muscles.
Improves the overall confidence in the body and the mind.
Builds physical strength and improves overall flexibility.
Teaches you to keep the body light and flexible, which helps in the practice of advance poses.

Bakasana :-
Contraindications:-
If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bakasana or Crane Pose. Modifying this pose with props or support is the best option.
A sudden gush of blood towards the head while bending down to get balance, can cause further heaviness in the head and hence best to be avoided by someone suffering from migraine.
Not to be done by women who are pregnant or women during their menstrual cycle. Best to take advice from experts here.
Blood Pressure patients, would find it hard to bring balance or focus and hence best to avoid.
Avoid if suffering from spondylitis.

Benefits:-

Maximum use of the core muscles and hence also strengthening them.
Strengthens the arms and the shoulders with the balance.
Improves co-ordination with mind, body and breath for better balance.
Brings more awareness to the body, improving balance
Strengthens the hips and the gluteus maximus muscles.
Improves the overall confidence in the body and the mind.
Builds physical strength and improves overall flexibility.
Teaches you to keep the body light and flexible, which helps in the practice of advance poses.

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. ✨