Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YounionYoga, Sports & Fitness Instruction, Mumbai.
https://youtube.com/shorts/DNmdxNa_q1A?feature=share
Monday Fitness video has been uploaded 💯
Do check it
- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
24/08/2021
https://youtu.be/WnYZH8uZwpg
Weight Loss Series - Part 2
Weight Loss Series - Part 2 1) Jumping T's - Slow and Fast2) Elbow to knee and Hand to foot3) Foot to opposite hip4) 10 seconds Slow and5 secongs Fast Jogs (increase as per your comfort...
27/06/2021
Have started a plank series
This is the 1st one
If u are someone who is a beginner start with some hand strengthening excercises rather than directly going for planks.
Note:
1) Keep your legs and hands super strong, distribute your weight so that entire pressure doesn't come on your hands
2) Keep your Abdominal muscles tight
3) Shoulders might crunch but gently Roll them and widen
Plank Series: 1 Have started a plank seriesThis is the 1st oneIf u are someone who is a beginner start with some hand strengthening excercises rather than directly going for...
02/06/2021
https://youtube.com/shorts/eHarefH3DRA?feature=share
Note
*Keep your back leg super strong so that you don't invariably take weight on back
*Go slow
*Find your balance
Also, even I have done it slow just I have increased the speed of video to meet the Reel requirement🙈
16/05/2021
Tried something new😂😂🙈
How to workout Daily ??????
How to be consistent ????
1) Set a Fitness goal (according to What is fitness for you)
2) Set a deadline
3) Make it a PRIORITY
4) Just start whatever time you wake up, where you are, what are clothes are etc. FORGET EVERYTHING AND JUST START
5) In few days THIS WILL BE AUTOMOTIC
It's fun, TRY IT OUTTTTT
11/05/2021
Who say's Work from home is easy ?
Try these few Excercises in your routine and practice them as and when you feel tired, Bored, exhausting
Many times we get irritated, frustrated over small small things it may not be the person or the situation that make you feel that way it's your body that needs some streach.
BE ATTENTIVE TO YOUR BODY
Click on link and Watch the video and PRACTICE
Thankyou ❤️❤️
Part 2 will be out soon
Chair/Desk Yoga. Who say's Work from home is easy ?Try these few Excercises in your routine and practice them as and when you feel tired, Bored, exhausting Many times we get ...
04/05/2021
https://youtu.be/sXV2BJi3qZs
Must practice this Pranayam on daily basis.
Can start with 5 rounds and gradually increase as per your comfort.
Pranayama- Helps in reducing Stress. This Pranayam is called as Bhramari Pranayam.Sequence:1) Sit in comfortable posture and Gently press your ears with your index finger.2) Inhale deeply throug...
02/05/2021
Hey guys, I have started my Youtube Channel do Subscribe and share your feedback ❤️
Weight Loss Series Part 1 of sequence of cardio excercises.Cardio excercises not only helps you to - - - -increase stamina, -strength and -lose weight but also has some amazing...
Heyy, don't forget to LOVE YOURSELF too..
Amidst of so much going on around you might look down on yourself,criticise yourself, doubt yourself, might not get time to think for self
But only Loving yourself, accepting yourself will allow you to work at your highest potential, challenge yourself, create what you have always desired and make wonders.
Self love allows you to choose things that nurtures you, paves way to develop a positive mindset, broadens your perception and so much more.
For me self love is accepting my emotions,
Allowing myself to make mistakes, being proud of my achievements, laughing at my stupidity.
How do you define self-love? Feel free to share
My cutest yoga students
09/02/2021
Bhujangasana - The Cobra pose
This asana involves backward bending of spine.
Sequence:
1) Lie in the stomach, legs straight, feet together, toes pointing outwards
2) Fold arms at the elbows, palms down
3) Keep forehead on mat
4) Inhaling raise only the upper portion of the body above the waist.
5) Exhaling keep your forehead on the mat.
Benefits:
1) Corrects posture
2) Tones up the abdominal muscles
3) Helps in keeping spine flexible
4) Helps in menstrual disorders
5) Alleviates constipation
Note:
Maintain the elbows in position, see that it does not extend outwards