Ectomorph Physique

Eating low protein, highly processed food makes you fat..

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Make nutrition your priority if fat loss is your goal.






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Not bad. Not bad.






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KNOW THE WHY & THE INTENT

Goal setting hack.
Very crucial.

1. It helps you stay consistent:
If you know the reason for your goals, you will go at it even on days when you don't feel like doing a thing. On days where you struggle to stay consistent.

2. Helps you understand your emotions better:
If your intent behind the action is coming from a place of insecurity, you might wanna check with yourself again and go deep with this question of 'WHY'.
You could also use this time to rephrase your language and your intention.



Try this out before you set your goals next time. Tbvh it works with any kind of goal.

My Future Self will Thank Me for this...💪🤞