Be Physically and mentally fit to lead a Happy Life. With daily Yoga practice you will see the tran
22/09/2022
Asana Name - Bakasana
This advanced Asana, with practice strengthens your back, abdominal muscles, forearms, wrists and shoulder. Improves blood circulation, Reduces belly fat, and improves Digestive system.
Do join my daily Yoga batches.
Akshata Ghadi
9987045247
I've just reached 400 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
Hi Friends....
Let's understand the benefits of chanting "AUM" which many of us known as "OM"
You can go through bellow video to understand the benefits but how to chant it properly is very important. I will try to explain it here but if still you wish to do it correctively can join my sessions.
1st of all breathing plays very important role here so you have to check your breathing is proper or not once that is proper, then with practice it will help you to go in self silence, then breath in and start sound of "A"..."U"... which sounds like "O" then while coming to end with closed lips sound of "M"....while chanting if do it with deep feeling and a smile at end on your face then you will definitely going feel calmness and the flow of energy in your body.
We generally chant "OM" but doing it properly and getting the results is not that easy it needs daily practice.
Akshata Ghadi
9987045247
08/02/2022
On 6th Feb 2022 have got golden opportunity to take Suryanamaskar in an open garden for Eveyone. It's through Manuski.....
One more memorable day for me to contribute for a noble cause...
16/10/2021
SARVANGASANA Benefits -
* Calms the brain and helps relieve stress and mild depression.
* Stimulates the thyroid and prostate glands and abdominal organs.
* Stretches the shoulders and neck.
* Tones the legs and buttocks.
* Improves digestion.
* Helps relieve the symptoms of menopause.
* Reduces fatigue and alleviates insomnia.
Join daily online Yoga classes with me - 7 to 8 am, 4 to 5 pm & 7 to 8 pm.
Akshata Ghadi # 9987045247
01/10/2021
DHANURASANA
Benefits of DHANURASANA -
1)Effective in weight loss.
2)Improves digestion and appetite.
3)Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
Cures constipation.
4)Improves blood circulation.
5)Gives flexibility to the back.
6)Strengthens back muscles.
7)Improve the function of the liver, pancreas, small intestine, and big intestine.
8)Act as a stress reliever.
9)Strengthens ankles, thighs, groins, chest, and abdominal organs.
10)Cure menstruation disorder.
11)Improve the function of kidney and liver.
12)It improves posture.
13)Releases back pain.
14) Cures respiratory disorder like asthma.
15) Helpful is stimulating reproductive organs.
16)Improve the function of the pancreas and it is beneficial in diabetes.
23/07/2021
Know the Benefits of Chakrasana:
1. It increases the flexibility of the spine and stretches the muscles of hands and legs.
2. It stretches the abdominal muscles as well.
3. The lungs are also stretched in this posture hence it increases vital lung capacity.
4. It enhances the capacity of your thigh muscles as well as your biceps and triceps.
5. It revitalises the navel chakra (Manipur chakra) hence gastric and digestive functions are enhanced.
6. Keeps your spine fit and formidable from day to day stress during routine work.
Join daily online Yoga with me - Monday to Friday 7 to 8 am & pm , 4 to 5 pm
Akshata Ghadi #9987045247
13/07/2021
It's gives an immense pleasure to see my 10 yrs old student (Anushka) performing all Aasana's so perfectly.
Allow your kids to grow with healthy habits....if they learn it now they will be physically and mentally fit, below are the benefits they enjoy -
1. IT’S A FUN WAY TO RELAX
2. HELPS IMPROVE THEIR ATTENTION SPAN.
3.ENCOURAGES THE CONNECTION BETWEEN BODY AND MIND.
4.GOOD FOR BALANCE.
5. INCREASES FLEXIBILITY.
6.BUILDS STRENGTH.
7.IMPROVES THEIR MENTAL WELLBEING.
8. BOOSTS IMMUNITY.
9. ENCOURAGES HEALTHY EATING.
10. REDUCES STRESS AND ANXIETY.
11. LEADS TO BETTER SLEEP.
12.IMPROVES SELF-ESTEEM.
13. ENCOURAGES EMPATHY.
14. BUILDS CONFIDENCE.
15.INTRODUCES KIDS TO MINDFULNESS.
16. INCREASES ENERGY LEVELS.
17. CAN HELP TO IMPROVE MEMORY.
18. IMPROVES BREATHING
19. INCREASES PHYSICAL FITNESS.
20.BENEFITS FOR ASTHMATICS.
21. IMPROVES ACADEMIC PERFORMANCE. And many more.....
Contact me - Akshata Ghadi 9987045247
06/07/2021
"It's not about being good at something. It's about being good to yourself."
16/06/2021
Read below, you will understand what is more important in life.
Do call me if you are really thinking of taking care of the most precious gift of God.
Jaan hai to Jahan hai....
Akshata Ghadi 9987045247.
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