yoga_faith_me

If you stumble, make it a part of the dance😊💕life is lovely about the -L.I.T.T.L.E celebrations……..natarajasana or lord of the dance pose is a balancing pose.
Balancing asanas require a lot of focus. The moment we lose focus we fall over. Hence it is important to let go off unwanted and extraneous thoughts for the right balance in the pose or for that matter in our lives 😍these poses bring a deep sense of calm and equilibrium in our physical body and help us in aligning our thoughts and emotions.
So let’s keep balancing our lives 💕
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DAILY WRIST CARE ROUTINE 😍💕
Keeping the wrists strong and flexible is so important. Whether we sit on the laptop or use our phones or drive or do yoga or for that matter weight train —our wrists are constantly being used.
👆🏻👆🏻These wrist exercises can be done as a warm up or as and when you feel like especially when your wrists need some extra attention.
These wrist exercises may not be as sexy and as fun but they are the work YoU HAVE TO DO if you want to have the fun. 😍
do each of these for 10 counts at least.
Always listen to your body and don’t forget BREATHE 💕😊

When you love YOGA but you also love vadapav😉💕 🍔

. “Live as if you were to die tomorrow. Learn as if you were to live forever.”
– Mahatma Gandhi
Happy to share that I am now a certified prenatal and postnatal yoga teacher 😊💕....

The path to peace begins with three words—- LET IT GO💕😊

Blueberry and Nutella cheesecake jars by -Bake-ation... now deliveringall over Mumbai #💕 ...

The aim is to be undisturbed and unaffected by the dualities of life 😊💕
* ततो द्वङ्द्वानभिघातः ॥४८॥

tato dvaṅdva-an-abhighātaḥ ॥48॥

This results in a victory over the duality of life. |48

tataḥ = (from tata) from that; from the mastery of posture
dvaṅdva = pairs of opposites; dualities; dichotomies (e.g. wanting and not wanting; birth and death; happiness and unhappiness); the dualities of life
an = not
abhighātaḥ = (nom. from abhighāta) attack; defeat
anabhighātaḥ = freedom from attack; victory; mastery
Consequently (tataḥ) we are undisturbed (anabhigātaḥ) by life’s dualities (dvandva).
@ India - Mumbai