21/02/2022
Headstand practice!
Shakti Yoga Studios
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We teach Hatha and Ashtanga Yoga asanas, Pranayama techniques and breathing exercises. Due to Pandemic currently we are taking online yoga classes
We at Shakti guide you to know your divine energy...your Shakti and discover yourself.
16/02/2022
Paripurna Navasana
It tones and strengthens your abdominal muscles.
Improves balance and digestion.
Stretches your hamstrings.
Strengthens your spine and hip flexors.
11/02/2022
Keep practicing and you will definitely get the result 😊
07/02/2022
05/02/2022
Eka pada Rajakapotasana! ( King pigeon pose)
It massages your abdominal organs, thereby improving digestion.
Strengthens your back and it relieves in back problems like sciatica.
King Pigeon pose opens up your hips and makes your hips more flexible. Lengthen the flexors of hips
It opens up shoulders and chest and reinforces the crotch.
03/02/2022
Hanumanasana practice
02/02/2022
Boat pose opens the chest and engages the muscles in your core. Tones and strengthens your abdominal muscles.Improves balance and digestion.
It stretches your hamstrings and strengthens your spine and hip flexors.
26/01/2022
25/01/2022
Chest opening poses extend, expand, and add more space to the chest area and help to remove some of the tension in the tissues in that area.
It encourage more circulation of blood, oxygen, and prana (our life force energy) through that area.
It improves breathing
Shoulder mobility increase your range of motion and improve flexibility.
19/01/2022
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Mumbai
400067
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |