Weigh To Go

Life ❤️

Pawanmuktasana or the Gas Release Pose improves digestion and relieves constipation. In Sanskrit, Pawan means air or wind, Mukta means to free and Asana means a Pose. This pose is known to relieve gas and improve digestive function and hence the name.

It's all about effort 💯

Agreed?

Photo dump from today's race at Palm beach road.

The climate dint help but that dint deter us from performing.

and got podiums in their respective categories.

cracked her personal best and sub one hour with a timing of 58:44

got her personal best too with a timing of 1:03:20
did her 10km after a long time with a timing of 1:15:21

did an easy 57 minutes a spell of sickness. He is a beast otherwise.

And the Rockstar did a half marathon and some extra distance as her FM training run in most trying humid climate.

Congratulations to all and cheers to setting new targets for 2023.
🍻🎊💐😍

The choice is yours.

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motiva

Starting the new year stronger and better. Virtual sessions with dumbbells and resistance bands! 🦵💪
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Quote Of The Day🔥

𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗜𝗡𝗚 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗘𝗡𝗧𝗜𝗥𝗘 𝗕𝗢𝗗𝗬 (ver. 1)