Pooja’s Activity Center

Day 11: Varuna Mudra 💦
(Water Element Mudra)

Where moisture meets mindfulness
~ Balance the water element within…

Varuna Mudra represents the water element and supports hydration, emotional balance, and fluid energy flow. Save this for your calming practice.

This mudra supports emotional release and hydration on every level.
— Would you add it to your daily practice?
— Do you feel most balanced near water—ocean, river, or rain?

Day 8:
Apana Mudra (The Detox Mudra):
release what no longer serves.

Create space for what’s next…
Less Holding, more healing. . .❤️‍🩹

Pair Apana Mudra with seated meditation or gentle forward folds to deepen the release response.

Apana Mudra reminds us that healing begins with release. What are you letting go of today?

What habit are you consciously releasing right now?