Yoga.with.Riya

Focus= Energy= Attraction
- Secret

The most underrated thing to do: Consciously Breathe!!

Meditation is less of knowing what to do and more about knowing what not to do😇

Taking yoga on and off the mat with many more cues (which I practice too)
Dm to experience it with me :)

Why are back bends important for any type of workout?
🌸Physiologically backbends help to open up the chest muscles which inturn help us to express our thoughts and emotions openly

🌸It helps us to let go off things that we hold on to which aren’t good for our health

🌸Gives us the courage and strength to conquer anything that we set our mind on

🌸It also creates space in our thoracic cavity due to the expansion and stretching of chest muscles which helps us to breathe better

✅Results are seen with consistency of practicing daily!

Don’t have time, feel lazy working out and still wish to reduce inches?
Start Walking and get its benefits. Download to track your footsteps!

I hope there are days when
❤️ your coffee tastes like magic
❤️ your playlist makes you dance
❤️ Strangers make you smile
❤️ The night sky touched your soul
✨In short do what you feel like doing

Anulom- Vilom also called Alternate Nostril Breathing. This pranayama has a lot of benefits which are mentioned in the reel with that it even activates the Ida and Pingal Nadis i.e the sun and the moon leading to balancing of masculine- feminine energies too.

Steps to meditate daily for 15 mins:

🌸 Take a support of wall / Pillow / Meditation chair

🌸 Keep your spine erect, Shoulders relax

🌸 Sit in any comfort position (Sukhasana, Padmasana, I am sitting in Siddhasana)

🌸 Palms one above the other and place them near your navel or keep Palms on thighs.

🌸 Eyes close and Focus on breathe