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6 SHATKRIYAS of YOGA
Cleansing techniques
DM us if you want to know more about each of them 🧘♀️
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18/08/2021
Yoga Workshop📍
Dates- 27th Aug to 31st Aug 2021
Price : INR 199/- for all 5 days
1 Day pass - INR 99/-
Topics covered:
Day 1 : Yoga for lifestyle disorders like
Diabetes/ Thyroid/ Cholestrol
Day 2: Yoga for Weight Loss
Day 3: Yoga for Belly fat
Day 4: Yoga for Hair
Day 5 : Yoga for Glowing skin
13/08/2021
Begin your journey to a better life with Health, peace, better confidence and Fit body!
Price INR 199 for 5 days!
Take some time for yourself from your schedules and find the answers that you are looking for -
•Weight loss
• Battling health disorders ( Diabetes, Thyroid, Cholestrol)
•Hairfall esp post COVID
• Mobilise the belly fat and strengthen your core muscles
• Get glowing healthy looking skin and work on the internal issues promoting to skin disorders
- Then this is for you, come join us for an hour each day this month end!
09/08/2021
When Life gives you Ups and Downs turn them into -Upward Dog And Downward Dog🧘🏻♀️
Urdha mukha swanasana & Adho Mukha Swanasana
Contraindications:
▶️Back injury (upward)
▶️Carpal tunnel syndrome
▶️Headache
▶️High BP or headache (downward)
Benefits:
▶️Backward bend(upward)-stretches the back and stomach - firming it
▶️Tones the core and waist
▶️Stretches the shoulders, arches, and hands
▶️Lengthens the hamstrings and calves
▶️Helps relieve the symptoms of menopause
▶️Relieves menstrual discomfort when done with head supported
▶️Relieves headache, insomnia, back pain, and fatigue
▶️Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
▶️Strengthens the spine and relieves lower back pain
▶️Stretches chest and lungs, shoulders, and abdomen
▶️Firms the buttocks (upward)
06/08/2021
What Happens when you start practising Yoga??
Swipe right- Don’t forget the first and the last one 🥰🧘🏻♀️
Dm us to book your slot for the group classes!!