25/03/2021
ho rahi Hai.......
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Commit to Be Fit
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Hello Friday
it's all about health and fitness�
Pilates motivates Moves Heals
all You need is Lo
25/03/2021
09/03/2021
Life in Mumbai
🌇
Photographer : moksha_siriya
08/03/2021
Happy woman’s day to all beautiful girls
Let’s all choose to challenge.
I will challenge gender stereotypes and bias.
What will YOU challenge?
..
15/09/2020
Good Morning 🌞
A Great Start of Morning with My 4 Favourite Prop for Home workout.
05/09/2020
Don't talk about getting things done.
Just get them done.
04/09/2020
TRY, TRY TRY
Until you Fly ✈️ High!
23/07/2020
hard
No Excuses
. 💪
You can have result or Excuses
@ Jaipur, Rajasthan
17/07/2020
Reduce your Belly Fat
Improve your core strength
👉 Check out the full link 🔗 in bio
Do these exercise on regular basis U will feel the difference 💖
1. The hundred
2. Single lag stretch
3. Roll ups
4 crisscross
5 double leg lift.
6. Rollovers
7. Plank
not only changes your body. It changes your mind, your attitude and your mood.
.life
14/07/2020
Tabata 4 min Workout 💪 without equipment
👉Check the full video link 🔗 in Bio
#
03/07/2020
Hello Friends,
http://www.youtube.com/c/CommittoBeFit_NS :- In this video, We are going Learn some to help you maximize your .💪
:-
1 pelvic curl (hip roll)
2 table top ABS
3 AB PREP
4 CRISS CROSS
5 ROLLING LIKE A BALL
👉 Watch full video on my channel 🔗 in bio.
02/07/2020
This is a great introduction to the 5 basic principles of Pilates, If you want to excel at your sport, recover injuries, or Increase your CORE strength then apply these principles to any and all exercise/activities that you do
Introduction to the 5 Basic Principles
1. Breathing
2. Pelvic placement
3. Rib cage placement
4. Shoulder principle
5. Head and cervical placement
👉Check the Full video 🔗 Bio
out
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NC Foods, Supreme Business Park, A Wing, 8th Floor, Hiranandani Gardens, A-wing,
Mumbai
400076