Talwalkar Health Complex

Happy Diwali and Happy New year to all...!!!

Happy Diwali to Everyone. Have a Healthy,Happy and Prosperous New year...!!!

¨I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush

¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

#1.Set Realistic Goals. It may take some time to get the results you want. ...
#2.Be Consistent. Results come through regular .and consistent activity. ...
#3.Too Much Too Soon. ...
#4.Accept Feelings of Discomfort. ...
#5.Time of Day. ...
#6.Will Power. ...
#7.Water. ...
#8.Try Something New.
#9.Eat Right
#10.Clear your mind

Enroll Now...!!! 💣💣💣

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein

1-Hardstyle plank. Equipment: None. ...
2-Dead bug. Equipment: None. ...
3-Hollow extension-to-cannonball. Equipment: None. ...
4-Dumbbell side bend. Equipment: Single medium-weight dumbbell. ...
5-Barbell back squat. Equipment: Barbell—no weights, though. ...
6-Bird dog. Equipment: None.

“The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt

¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger

¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller