1)CERTIFIED FITNESS TRAINER
2)ACE CERTIFIED SPORT REHAB SPECIALIST
3)KICKBOXING
4)YOGA RYT
5)PRE-POST NATAL PILATES
6)FUNCTIONAL
7)KETTLEBELL
8)KIDS
09/04/2021
GREAT START TO A NEW DAY. CARDIO AT ITS VERY BEST. EARLY MORNING RUN TO ACHIEVE MY GOAL AND BE FIT. RATHER THEN CRANKING AFTER THE DECISION TAKEN BY THE GOV TO SHUT THE GYMS. TRY NOT TO FIND EXCUSES AND KEEP URSELF FIT IN WATEVER WAY OR TYPE OF EXERCISE WHICH IS ACCESSIBLE .
fernandes6666
06/04/2021
Yet another ACHIEVEMENT. Yet another sword in my ARMOURY. finally I can b called as a PILATES INSTRUCTOR. Dream to become a "COMPLETE TRAINER".
fernandes6666
NOW THATS HOW I START MY LEGS DAY KILLING 630 POUNDS ON THE SQUATS MACHINE.
fernandes6666
(workout partner)
28/12/2020
One of my first achievements in this field of fitness,,this was my first step towards understanding fitness. Since then its 8 years i have entered this field. Evry new achievement teaches me that there are many things in this field and there is much more to learn.
fernandes6666
May GOD bless u and ur families with all the happiness and good health.wishing u all a merry Christmas.
fernandes6666
BACK EXERCISE SERIES
BENT OVER DUMBBELL ROW
The primary and secondary muscles worked when performing bent over rows.
Latissimus Dorsi (back)
Posterior Shoulder, Rhomboids, Scapular Stabilizers.
Forearms and Biceps (grip and some pulling)
Spinal Erectors
fernandes6666
Stay tuned for next exercise
20/12/2020
NEW MR OLYMPIA 2020
BIG RAMY
fernandes6666
MR OLYMPIA 2020
THE DEFENDING CHAMPION
BRANDON CURRY
fernandes6666
MR OLYMPIA 2020
BIG RAMY
fernandes6666
MR OLYMPIA 2020
HADI CHOOPAN
(THE PERSIAN WOLF)
fernandes6666
2020 MR OLYMPIA UPDATES
DEXTER "THE BLADE" JACKSON
(Respect at the age of 51)
fernandes6666
16/12/2020
FINALLY ANOTHER SWORD IN MY ARMOURY... ANOTHER ACHIEVEMENT.. ANOTHER ADDITION TO MY BOOKS OF KNOWLEDGE,, ONE MORE STEP CLOSER TO MY DREAM.. FINALLY I CAN B CALLED AS A HUMAN GENETIC NUTRITIONAL COUNSELOR...
fernandes6666