The Fundamentals Of Sports

🇮🇳 Leap Into Freedom This Independence Day!
This 15th August, celebrate movement, strength, and self-expression at our Parkour Workshop with Get Moving x TFS💪🏼

📅 Date: 15th August, 2025
⏰ Time: 10 AM - 11:30 AM
💸 Fee: ₹199 only

No experience? No problem. Learn how to move with agility, overcome obstacles, and feel the rush of freedom.

🎯 Limited spots - DM us to book yours now!

Abs from laughs? Cute. Abs from burpees? 🔥

At TFS, we don’t just work you out — we lift your mood too. From high-intensity burnouts to good old-fashioned fun, every session is packed with power and positivity💪😄
Ready to sweat, smile, and sculpt?

📍Join the TFS crew & let’s get moving!

Ever watched someone do parkour and thought - I wish I could do that? Now you can💥 Join our Adult Parkour Workshop and take your first leap!💪🏻 No prior experience needed — just bring your energy. 🗓️ Saturday, 19th July 🕕 6–7 PM 💰 ₹199 📍 TFS, Andheri West Let’s jump, roll, and vault into something new. DM to save your spot — limited entries only! #parkourworkshop #tryparkour #tfscommunity #movementculture #adultfitness #bangaloreworkshops #tfsparkour #beginnerfriendlyfitness #strengthtraining #thefundamentalofsportsmumbai #functionaltraining #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym

Leap beyond limits. 💥 Our Advanced Parkour sessions are now live! 👦 Kids: Mon & Wed | 5–6 PM, Saturday | 11AM - 12PM & Sunday | 10AM - 11 AM 🧑 Adults: Tue & Thu | 5–6 PM 💰 ₹6000 for 8 action-packed sessions. Push your power. Master your flow. 📍 Join us at TFS! #parkourtraining #movementculture #tfscommunity #kidsfitness #adultfitness #advancedparkour #bangalorefitness #sportsfitness #crossfit #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym

New month, new gains! 💥 Our updated group training schedule is here – packed with variety, energy, and all the right moves to keep you on track. Whether you’re just starting out or levelling up, there’s a spot for you. Let’s get after those goals together! 💪🔥 DM us or hit the call button for more details and registrations✨ #sportsfitness #athlete #strengthtraining #thefundamentalofsportsmumbai #functionaltraining #injuryprevention #mobility #aerobictraining #anaerobictraining #sportsmen #crossfit #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym

This Morning Hit Different 🌊☀️ We kicked off the day with an energising Beach Workout followed by a power-packed breakfast – all thanks to an epic collab with @sportyfit_fitness and @sandy_p28 💪🏼 Movement, community, and coastal vibes – Mumbai, you showed up strong! 💪🏽🥣 If you missed it, don’t worry – more sessions like this are coming soon. Stay tuned. 👀 #sportsfitness #athlete #strengthtraining #thefundamentalofsportsmumbai #functionaltraining #injuryprevention #mobility #aerobictraining #anaerobictraining #sportsmen #crossfit #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym #beachworkoutmbai #weekendrituals #groupworkout

Explosive Mode Workout Session at @thefundamentalsofsports_mumbai 💪🏼😍🔥 #sportsfitness #athlete #strengthtraining #thefundamentalofsportsmumbai #functionaltraining #injuryprevention #mobility #aerobictraining #anaerobictraining #sportsmen #crossfit #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym

💡 Muscle tissue is metabolically more active than fat tissue—meaning it burns more calories even at rest. On average: - 1 kg of muscle burns approximately 13–15 calories per day at rest. - 1 kg of fat burns around 2–4 calories per day at rest. So while muscle doesn’t turn your body into a furnace overnight, adding lean muscle does gradually increase your daily calorie burn—even when you’re just chilling on the couch☺️🤌🏼 #sportsfitness #athlete #strengthtraining #thefundamentalofsportsmumbai #functionaltraining #injuryprevention #mobility #aerobictraining #anaerobictraining #sportsmen #crossfit #HIIT #strengthandconditioning #weighttraining #versova #andheri #mumbai #kickboxing #mma #kickboxingclass #matpilates #parkour #zumba #calisthenics #gym