Inertia Wave India

Inertia wave is so much more versatile and portable compared to a Battle Rope..

A ideal tool for Personal trainers and Individual for home or outdoor workout !!
creating waves !!
DM for a trial@workout in your city !!

Posted • .nl with some Speedy Feet! Upping the difficulty factor to his Inertia Wave workout 💪🏽🥵👊🏽

THE BEST PIECE OF EQUIPMENT EVER USED!!

Posted • Repost from

TEST: Quick test to assess your neurological control, power & symmetry! Perform 6-8 seconds with your dominant hand going both clockwise and counterclockwise circles, then switch to your non-dominant arm. You will quickly identify the weakest motion, can you tell which one is mine? Got work to do!

👊Pete Holman Invited the &

Using the INERTIA WAVE ®️with your patience as a proprioceptor device for multi -faceted rehabilitation and performance. The Inertia Wave®️ will improve sports performance, strength, cardio, along with superior muscle endurance, and neuromuscular reeducation. As a physical therapist would agree, it helps to provide lumbar stabilization, the principle of stabilizing the smaller core musculature, (local) versus the larger global muscle is optimized with the INERTIA WAVE. It also controls the dynamic movement in a static stance, as well as dynamic stance, but typically spinal stabilizing muscles, coordinated neuromuscular response, or challenges in a safe non-axial loading, but weight-bearing method.
Unlike a traditional battling rope ( dead energy) which may be too heavy to hold for the post operative patient in elderly patient, the INERTIA WAVE is lightweight, less than 2.7 pounds, and it’s feedback is based on your own inertia energy placed into the elastomers, as well as distance of stance from its anchor position.

The benefits are as follows
Proximal stabilization of the GH/scapular and hip and ankle joints

Balance and proprioceptive training

Lumbar stabilization and deep core reeducation

Cardiac endurance

CNS and strength fatigued training

Cognitive and dexterity reeducation

Affordability and cost-effective for prescriptive home exercise use.

➡️In general population , and or healthy individuals

Posted • Why Battle when you can WAVE!

👌You’ve probably realize this already, but the INERTIA WAVE ®️is one of the most efficient forms of exercise you can do. That makes it perfect for you know, busy people, lazy people, efficiency aficionados, anyone who wants to get in better shape but doesn’t want to spend hours doing it… The INERTIA WAVE®️ is the work out for people with more important things to do!
💥Just 10 minutes of the INERTIA WAVE ®️can burn more calories than a half hour on a treadmill. One of the coolest things about the INERTIA WAVE ®️is it that you can still get a kick ass workout even if you have absolutely zero equipment💯
what does this mean? This means even if you don’t have access to a gym, don’t have a kettle bell, a dumbbell, or any other equipment, or if you travel a lot , you can still get an incredible workout!

DM to@book a demo or to@order

.singh.rao making it a LITTLE more challenging by inverting the Bosu ball while

is Challenging effective versatile portable and above all FUN !!!

Get waving today DM us for a Demo in your City

Posted • Explosive power from a top class boxer requires the cardio to last 12 rounds in the ring which is why so many boxers incorporate the Inertia Wave into their routine.

DM for orders

Posted • MICROBURST ⬇️⬇️

Microburst – - left side- right side
From a quarter turn position hold the end caps of the Inertia Wave  palms down, & hands together…feet close together, or staggard. Slowly to vigorously pump a downward burst towards the ground. Work on both sides to enhance equilibrium. Keep the rhythm…Try to keep the path straight…up & down…... Build the speed, and height, and listen for that wind sound…

Posted • We want you to CROSSFIRE
💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥


Your feet should be space no further than 12 inches apart with knees spring-like bent. Drive your elbows back and grab both tubes. Hold both tubes closely to your belly. The body has a flexed Ankle, knee, and hip during the crossfire method. Hold BOTH end caps securely and start to transversely flutter both tubes simultaneously on a horizontal plane. Both tubes follow each other .