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Morning everyone, hope everyone is safe at home.
Let’s see who all catches this one.
TRY TOJUDGE WHAT IM TRYING TO TRAIN ?
Learning time
Here comes the lockdown and her comes the band series again.
This is a replica of a pulley preacher curls, this is very different from a dumbell preacher curls but close to pulley preacher curls, still you will get the required resistance and the muscle will grow or maintain. Don’t stop training in the lockdown as disuse will create atrophy or muscle breakdown and that’s not good for anyone. I will be providing you will all the methods to train from hime also, just need your WILL.
If you have any questions regarding bands, do ask, will try to answer with what ever I know
A very happy Lohri to all, loads of blessings to all
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So what do you think I’m training in this exercise and what is the benefit of training like this ?
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Let’s discuss and upgrade ourself
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We learn from each other
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.india
Let’s play a game
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As everyone is doing a home based workout, let’s test the muscle endurance for everyone.
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Do max number of push-ups you can do in one go, without a single pause.
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Post your video on your page and tag me and .aminder
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Let’s see who comes with a highest number, will post his video on the page
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I did 59 push ups in one go
Body weight :- 77 KGs
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Mission 100 million
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Power of bands. This video will give you the hint of the strength these bands has.
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Training with nature and body weight with the help of bands.
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If you have the WILL, then anything and anywhere can be created.
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Do tell us if you have apps created something, post and tag us to know
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A drop set without any equipments
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Weighted chin ups + body weight chin ups + resistance band elbow lat pulldown
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Enjoy it and do tell me how did you like it
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