08/12/2020
✨ Health Benefits of Almonds
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Fit Abhi
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08/12/2020
07/12/2020
✨ THESE ARE THE REASONS WHY YOU SHOULD ADD FRUITS IN YOIR DAILY ROUTINE.
06/12/2020
✨Fat Loss Breakfast
➡️ Oats +Chia seeds + Flaxseeds + Apple +Cashew
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24/11/2020
✨ Fresh vegetables from farm
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23/11/2020
✨ Protein Salad 🥗
✨ Recipe :-
➡️ Paneer -50 gram
➡️ Mung bean
➡️ Black chickpeas
➡️ 1 medium size onion
➡️ 1 medium size tomato
➡️ Half Lemon
➡️ Rock salt
12/11/2020
The Calcium content in gouda cheese helps build, maintain, and strengthen Bones. Calcium also helps in muscle contractions, preventing blood clots, and maintaining blood pressure. It also may help lower the risk of cardiovascular disease and even cancer
10/11/2020
✨ The strontium of A2 milk increases immunity and protects the body from harmful radiation. Since A2 milk benefit includes it being pure and natural, it is also easy to digest and cures irritable bowel. Another exceptional A2 milk benefit is that the A2 protein in cow's milk has anti-cancer properties.
✨Benefits of A2 Milk
➡️ Heart Health:- buffalo milk could actually prove very beneficial for your overall heart health
➡️Bone Strength:- Buffalo milk is a rich source of calcium.
➡️ Regulates Blood Pressure.
➡️ Great Source Of Protein.
➡️ Boosts Skin Health.
10/11/2020
Slower ball tips
01/08/2020
✨ Stretching your middle split can benefit the rest of your body's flexibility by opening your hips, strengthening your glutes and inner thighs, and conditioning your core. Whether you do weightlifting or love to dance it out, training your middle split can help you move more efficiently and effectively
✨ 5 Things to care for your if you are on Weight loss journey
1) Calories Deficit
2) Nutritional Meals
3) Strength Training
4) Consistency
5) Patience
✨ So here is the challange for you Guys ! If you really want to lose weight this is the first step towards your goal.
I will take no sugar in my diet for next 21 days!
Who's is in for the challenge ?
19/07/2020
✨ Encourage your child to live a healthy lifestyle
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