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TAPAS - The Yoga Studio

TAPAS - The Yoga Studio

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At TAPAS, we strive to inspire our community towards a healthy, happy and holistic lifestyle.

Got tight hams and stiff back? Then this one is definitely for you!💪🏻 💫 Start with feet apart and palms on floor. Use blocks if required. Start bending and straightening the knees only to an extent you feel comfortable, and gradually increase. ✨This shall amazingly work on your hamstrings!! Do this x10 times. 💫 Step back making your legs perpendicular to the floor, palms on wall. Keeping knees soft, maintaining the length in the spine, lean into your toes and start walking your way down towards the floor. ✨This will amazingly lengthen the spine!! You can also walk back up and repeat this x10 times. Do this everyday and see magical results🧚 ❗️Save it to try later and let me know how it goes❗️ Move mindfully 🤍 #yoga #posturecorrection #spinehealth #tighthamstrings #stiffback #backpain #forwardfold #yogadrills #yogainspiration #yogatraining #kneepain #yogapractice #yogainstructor #hunchback #uttanasana #posture 19/09/2023

Got tight hams and stiff back? Then this one is definitely for you!💪🏻 💫 Start with feet apart and palms on floor. Use blocks if required. Start bending and straightening the knees only to an extent you feel comfortable, and gradually increase. ✨This shall amazingly work on your hamstrings!! Do this x10 times. 💫 Step back making your legs perpendicular to the floor, palms on wall. Keeping knees soft, maintaining the length in the spine, lean into your toes and start walking your way down towards the floor. ✨This will amazingly lengthen the spine!! You can also walk back up and repeat this x10 times. Do this everyday and see magical results🧚 ❗️Save it to try later and let me know how it goes❗️ Move mindfully 🤍 #yoga #posturecorrection #spinehealth #tighthamstrings #stiffback #backpain #forwardfold #yogadrills #yogainspiration #yogatraining #kneepain #yogapractice #yogainstructor #hunchback #uttanasana #posture

Did you know that practicing yoga can help improve the health of your spine? It can enhance flexibility, strengthen the muscles supporting the spine, and promote better posture. Give it a try and feel the benefits! 🧘‍♀️✨ #yoga #spinehealth #posture #rangeofmotion #yogaposture #yogaforbackpain #yogaforgoodposture #backpain #yogainspiration #yogapractice #yogalove #yogagirl #yogagram #yogafitness #yogateacher #mobility #posturecorrection #backpainexercises #spinemobility#backpainrelief 15/09/2023

Did you know that practicing yoga can help improve the health of your spine? It can enhance flexibility, strengthen the muscles supporting the spine, and promote better posture. Give it a try and feel the benefits! 🧘‍♀️✨ #yoga #spinehealth #posture #rangeofmotion #yogaposture #yogaforbackpain #yogaforgoodposture #backpain #yogainspiration #yogapractice #yogalove #yogagirl #yogagram #yogafitness #yogateacher #mobility #posturecorrection #backpainexercises #spinemobility#backpainrelief

Doing postures correctly one time is much better than doing them incorrectly a hundred times. Bhujangasana is one of the foundation postures of Yoga, but it can also equally cause harm than good if done incorrectly. Easy cues to follow and make your Bhujangasana injury free!☀️ Avoid if: pregnant, abdominal surgery, hernia, post meals, slip disc, back injury. Have a safe and happy practice. Move mindfully🤍 . . . #backpain #posture #spinehealth #posturecorrection #spinemobility #postureexercise #backpainrelief #backpainexercises #yoga #rangeofmotion #jointhealth #shoulderstiffness #yogadrills #yogateacher #yogafreeflow #yogainspiration #yogainspiration #yogaeverywhere #yogagirl #yogaposes #yogagram #yogalifestyle #yogatutorial #cobrapose #bhujangasana #yogafitness #yogaposesforbeginners 05/09/2023

Doing postures correctly one time is much better than doing them incorrectly a hundred times. Bhujangasana is one of the foundation postures of Yoga, but it can also equally cause harm than good if done incorrectly. Easy cues to follow and make your Bhujangasana injury free!☀️ Avoid if: pregnant, abdominal surgery, hernia, post meals, slip disc, back injury. Have a safe and happy practice. Move mindfully🤍 . . . #backpain #posture #spinehealth #posturecorrection #spinemobility #postureexercise #backpainrelief #backpainexercises #yoga #rangeofmotion #jointhealth #shoulderstiffness #yogadrills #yogateacher #yogafreeflow #yogainspiration #yogainspiration #yogaeverywhere #yogagirl #yogaposes #yogagram #yogalifestyle #yogatutorial #cobrapose #bhujangasana #yogafitness #yogaposesforbeginners

Photos from TAPAS - The Yoga Studio's post 09/07/2022

📢Regular Offline Yoga Classes schedule📢

🔸One FREE Trial 🔸

Instructor:

🧘‍♀️Private one-on-one sessions available 🧘‍♀️

Registrations open!
DM or contact on +91 8591627360 for more information.

Limited slots!!



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Location

Mumbai

Category

Yoga studio

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Telephone

+918591627360

Website

Address


206, Stanford Plaza, Off Link Rd, Andheri West
Mumbai
400053

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm