functionalmovementt

Our body is designed to function with some of the very fundamental movements from which Running is one of them.

Running is a basic biomechanics of a Human Body and works tremandeously upon cardiovascular system and helps with many other functions of the mind
& body.

It has many amazing benefits more then just burning calories.

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(SEAFOOD) SOURCE OF HEALTHY FATS (OMEGA-3), VITAMINS, MINTERALS & ANTIOXIDENT

Omega-3 fatty acids are essential fatty acids that are required for healthy human development. These organic compounds cannot be produced by the human body and therefore need to be obtained through food.

omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help reduce the risk of heart disease and contribute to brain and vision development in infants, Fish and shellfish are the main dietary sources of EPA and DHA.

Fish with medium to high levels of omega-3 fatty acids include oily ocean fish, such as salmon, herring, mackerel and sardines.

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- VITAMINS & MINERALS -

Fish is a natural source of B-complex vitamins, vitamin D and vitamin A (especially oily fish).

B-complex vitamins have been associated with healthy development of the nervous system.

Vitamin A is needed for healthy vision as well as for healthy skin, while vitamin D is essential in bone development.

Fish is also a good source of minerals such as selenium, zinc, iodine and iron.

Selenium is a potent antioxidant that protects against cell damage and may help to counter the negative effects of mercury.

Zinc is needed for cell growth and immune system health.

Iodine helps maintain thyroid gland function, while iron is important in red blood cell production.

Small fish eaten whole, such as sardines and anchovies, are an important source of calcium needed for bone development.

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- SEAFOOD CONSUMPTION HEALTH BENEFITS -

Heart -
Reduces the risk of cardiovascular disease
Helps protect against heart attack and sudden death.
Decreases risk of heart arrhythmias.
Decreases blood triglyceride levels.
Increases HDL (good) cholesterol.
Improves circulation.

Brain -
Contributes to neurological development in infants

Eyes -
Contributes to vision development and nerve growth in the retina

Muscles -
Helps build muscles and tissues

Seafood is a complete protein source, It contains enough of the essential amino acids to assure healthy growth.

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FASTER RECOVERY IS THE KEY TO BETTER RESULTS

BCAA (Branched-chain amino acid) has been making the best recovery products in the world.

FLAVOURS -
-STRAWBERRY KIWI SPLASH.
-MARGARITA🍸

Supports Muscle Growth.
Support Recovery.
Replenishes Electrolytes.

Have been using this product since 5 years, found a tremendous changes during my workout sessions, energy level and overall performance.

DIRECTION - PRE WORKOUR / INTRA WORKOUT OR POST WORKOUT.

SERVING SIZE - (14g)
SERVING PER CONTAINER - 30

-

FASTER RECOVERY IS THE KEY TO BETTER RESULTS

FLAVOURS - STRAWBERRY KIWI SPLASH.
- MARGARITA🍸

BCAA (Branched-chain amino acid) has been making the best recovery products in the world.

Supports Muscle Growth.
Support Recovery.
Replenishes Electrolytes.

Have been using this product since 5 years, found a tremendous changes during my workout sessions, energy level and overall performance.

DIRECTION - PRE WORKOUR / INTRA WORKOUT OR POST WORKOUT.

SERVING SIZE - (14g)
SERVING PER CONTAINER - 30

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IMPORTANT FAQ

1. WARMUP BEFORE OR AFTER WORKOUT AND OTHER RELATED FACTORS ?

BELOW I'AM EXPLAINING IN DETAILS ⬇️

*WHAT IS WARMUP?
*ITS IMPORTANCE.
*TYPE OF WARMUP.
*WHEN TO DO?
*CORRECT METHOD.

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A warmup is a right way to prepare your body before performing any choosen sports or activities. It prepares and mobilises the Joints, Muscles & ligaments to function affectively during the specific activity and increases the blood curculation through the body. It helps a person to get mentally prepare to do a spectfic sports activity before the actual performance with much focus.

There are 2 Types of warmup and there Specific methods ⬇️

1. General Warmup -
In which we work on all the major muscles groups to warmup thoroughly before the task, maximum for 10-15 minutes.

2. Sports Specific Warmup -
One of the best way to do a Sports specific Warmup is to perform the Sports specific upcomming exetrcises at a slow pace before the actual performance. Depending upto the individual's Sport type.

CORRECT TIME - WARMUP BEFORE THE ACTUAL ACTIVITY WHICH HAS TO BE PERFORMED, MAXIMUM FOR 10-15 MINUTES, DEPENDING UPON THE SPORT.

-

IMPORTANT FAQ

1. WARMUP BEFORE OR AFTER WORKOUT AND OTHER RELATED FACTORS ?

BELOW I'AM EXPLAINING IN DETAILS ⬇️

*WHAT IS WARMUP?
*ITS IMPORTANCE.
*TYPE OF WARMUP.
*WHEN TO DO?
*CORRECT METHOD.
------------------------------------------------------------------

A warmup is a right way to prepare your body before performing any choosen sports or activities. It prepares and mobilises the Joints, Muscles & ligaments to function affectively during the specific activity and increases the blood curculation through the body. It helps a person to get mentally prepare to do a spectfic sports activity before the actual performance with much focus.

There are 2 Types of warmup and there Specific methods ⬇️

1. General Warmup -
In which we work on all the major muscles groups to warmup thoroughly before the task, maximum for 10-15 minutes.

2. Sports Specific Warmup -
One of the best way to do a Sports specific Warmup is to perform the Sports specific upcomming exetrcises at a slow pace before the actual performance. Depending upto the individual's Sport type.

CORRECT TIME - WARMUP BEFORE THE ACTUAL ACTIVITY WHICH HAS TO BE PERFORMED, MAXIMUM FOR 10-15 MINUTES, DEPENDING UPON THE SPORT.

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Raw Vegetables juices are full of vitamins, minerals, antioxidants, and plant compounds that may protect against cronic disease and Illness.

juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning One hour before of after breakfast
and One hour before dinner time. Your body will remain hydrated making you feel active and rejuvenated.

Also, the absence of fiber makes it easy on the digestive system, making juices a perfect alternative for people having digestive problem to take in all the vital nutrients, minerals and phytonutrients present in vegetables.

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Ingredients - NOTE - ( You can addup vegetables according to your preference aswell, (Also can addup selective fruits incase)

2-3 carrots
2 ribs of celery (OPTIONAL)
1/2 cucumber
1 handful baby spinach
1 handful kale (OPTIONAL)
2 inch piece of broccoli stem
A piece of ginger (For taste, Rich in Antioxidents & Anti inflamation properties)
1 beetroot
1 tomato
1/2 lemon (For taste & rich in antioxidents)

Directions -

Wash all produce well
Peeloff the skin
Add all ingredients through juicer and its ready to drink!

-

Raw Vegetables juices are full of vitamins, minerals, antioxidants, and plant compounds that may protect against cronic disease and Illness.

juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning One hour before of after breakfast
and One hour before dinner time. Your body will remain hydrated making you feel active and rejuvenated.

Also, the absence of fiber makes it easy on the digestive system, making juices a perfect alternative for people having digestive problem to take in all the vital nutrients, minerals and phytonutrients present in vegetables.

---------------------------------------------------------------------
Ingredients - NOTE - ( You can addup vegetables according to your preference aswell, (Also can addup selective fruits incase)

2-3 carrots
2 ribs of celery (OPTIONAL)
1/2 cucumber
1 handful baby spinach
1 handful kale (OPTIONAL)
2 inch piece of broccoli stem
A piece of ginger (For taste, Rich in Antioxidents & Anti inflamation properties)
1 beetroot
1 tomato
1/2 lemon (For taste & rich in antioxidents)

Directions -

Wash all produce well
Peeloff the skin
Add all ingredients through juicer and its ready to drink!

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HIGH IN FIBRE & MICRONUTRIENTS

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

There is only a limited amount of food you can eat in a single day.

To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

* SAUTEED GREENS RECIPE INGREDIENTS -

-Olive oil.

-Oyster sauce / Fish sauce. (OPTIONAL)

-Lemon. (OPTIONAL)

-Rock salt.

-Green chillies

-Garlic cloves.

-Fresh ginger.

-Light soy sauce.

-Rice wine vinegar or white wine vinegar.

Try&make, leave a comment down below how you like it and what more you added to it incase!