Yoga Teacher. Worked with corporates and is teaching Yoga for over 25 years now. She is an avid reader, traveller, and a YouTuber.
Shilpa Mehta began her Yoga inquiry in 1996 when she stayed in an ashram acquiring the true essence of Yoga. Her enrichment deepened in the varied belief systems of Yoga through getting trained at Kaivalya Dham, Shri Ambika Yoga Kutir and The Yoga Institute. In the same period, she was a Kathak dance teacher as well as teaching pre-primary classes. She started imparting her skill and knowledge, to
Grace, balance, and deep awareness in one pose ✨
Baddha Padmasana strengthens both body and mind.
Find stillness within through Padmasana 🪷
A pose of balance, focus, and inner peace.
🙏 Slow down… bow within… and reconnect
This beautiful Reverse Prayer Namaste Pose isn’t just a stretch — it’s a moment of surrender, gratitude, and calm 🌿
✨ Why you should try this:
• Relieves tight shoulders & upper back
• Improves hip & knee flexibility
• Brings deep relaxation to the body
• Cultivates humility & inner peace
Take a deep breath… rest your forehead… and just let go 💫
🧘♀️ Hold for 30–60 seconds and feel the shift
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Can you find the hidden emoji? 👀😱
Only a few people can spot it in time ⏳
Comment “DONE” when you find it 🔥
Deepen your stretch, calm your mind, and open your heart 💫
Prasarita Padottanasana + Reverse Prayer Hands 🙏
A beautiful combination of strength, flexibility & inner stillness 🌿
✨ Lengthen your legs
✨ Open your shoulders
✨ Expand your breath
Sometimes, the deepest stretches aren’t just physical… they release what we’ve been holding within 💛
Hold. Breathe. Let go.
💫 Just 15–30 seconds can shift your entire energy
Follow for more yoga that heals, strengthens & transforms 🧘♀️
Find your balance, inside & out. 🧘♀️✨
Warrior Pose III with Prayer Hands (Virabhadrasana III Namaskar Mudra) teaches you more than just stability—it trains your mind to stay steady even when life isn’t.
Lift, align, and breathe…
because true strength is calm control.
🌿 Strengthens legs
🌿 Activates core
🌿 Improves balance
🌿 Builds focus
Hold steady. Stay centered. Become stronger.
Balance your body. Center your mind. 🧘♀️✨
Warrior Pose III with Prayer Hands (Virabhadrasana III Namaskar Mudra) is not just about strength—it’s about focus, stability, and inner stillness.
Ground yourself… lift with control… and find your balance within.
💫 Strong legs
💫 Stable core
💫 Sharper focus
💫 Mindful awareness
Hold the pose. Hold your power.
Find your balance. Bend with awareness. 🌿
Half Pyramid Pose with Prayer Hands (Ardha Parsvottanasana) is a beautiful blend of strength, stretch, and stillness.
As you fold forward, you don’t just stretch your body…
you open your heart, align your posture, and calm your mind.
✨ Benefits:
• Deep hamstring & calf stretch
• Opens shoulders & chest
• Improves balance & posture
• Enhances focus & inner calm
Move slow. Breathe deep. Stay present. 🧘♀️
Rise. Open. Energize. 🌙
Step into Crescent Low Lunge Pose – Anjaneyasana, a powerful heart-opening posture that stretches the hips, strengthens the legs, and awakens the spine.
As you lift your arms and lengthen through the chest, feel a deep release in the hip flexors and a gentle expansion of the lungs. This pose not only improves flexibility but also builds balance, stability, and inner strength.
✨ Benefits:
• Deep stretch for hips and thighs
• Strengthens legs and core
• Improves balance and posture
• Opens the chest and lungs
• Energizes the entire body
Breathe deeply, ground your back knee, and rise with grace — just like the devoted spirit of Hanuman, from whom this pose draws its inspiration.
Namaste Balasana (Child’s Pose with Reverse Prayer) 🙏
A gentle yet powerful variation of Balasana that stretches the shoulders, arms, and upper back while calming the mind.
When the body bows down and the palms join in Namaste, the pose naturally brings a feeling of humility, surrender, and gratitude.
Benefits:
• Improves flexibility of hips and knees
• Deep stretch for arms, shoulders & upper back
• Helps release shoulder tension
• Encourages inner calm and gratitude
Sometimes the most powerful yoga practice is simply pausing, bowing, and breathing.
✨ One Asana, Several Benefits.
Awaken your inner Shakti with Goddess Pose – Utkata Konasana Variation (Namaste) 🌺
This powerful hip-opening asana strengthens the lower body while activating the parasympathetic nervous system, helping you feel calm, centered, and grounded.
✨ Benefits:
• Deep hip opening
• Improves balance & stability
• Cultivates peace and poise
• Connects you to your inner strength
Hold the pose. Breathe deeply. Feel your power.
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