TFC

Set up a new year a smart way..

Set S.M.A.R.T. Goals

Setting a goal is a great way to set yourself up for failure. Instead, set S.M.A.R.T. goals:

Specific – It’s not enough to want to “lose weight.” The more specific you are, the more likely you are to go after and achieve your goals.

Measurable – Keep goals quantifiable so you can track your success

Attainable – Make sure you’re actually physically able to achieve your goals. You’re not going to be able to run an Iron Man if you need to lose 100 pounds first.

Relevant – Make sure your goals really resonate with who you are and what you want, not what you think you should do or what other people want you to do.

Time-Based – Give yourself a “by when” date

If you want this year to be your most successful year yet, surround yourself with people who have been able to achieve great things – like losing weight, getting fit, and making fitness an important part of their life.
Happy New Year

“Yes, it's definitely more difficult to lose weight as you get older,“There are so many physiological changes as you age, through your 30s, 40s, and 50s.

If you're in your 30s, all you have to do is shorter training sessions to make your exercise time efficient.
Perform full-body workouts instead of going for chest, legs, etc. ... Include circuit training, tabata, animal movement. different exercises to build enduranc..

What is causing your pain!..

Heart Problems.
Pain in your left arm could be related to a heart condition.which is caused by decreased blood flow to the heart, can cause pain in the arm shoulder. A heart attack can cause pain in one or both arms.

Heart failure signs and symptoms may include:
Shortness of breath with activity or when lying down. Fatigue and weakness. Swelling in the legs, ankles and feet.

Exercise can sometimes increase the risk of a heart attack, especially in those who have heart disease and aren't monitoring their activity properly

THE MALE BODY TYPES

Endomorphs: 
Men with a sturdy, rounder bone structure: wider hips, stocky limbs, and a barrel-shaped ribcage.

Mesomorphs: 
Men with a broader, more triangular bone structure: narrower hips and broader shoulders.

Ectomorphs: 
Men with a slighter, more rectangular bone structure: longer limbs, thinner bones, and a flatter ribcage

An ectomorph or Endomorphs become a mesomorph?

A person likely cannot change their body type purely from something like being an ectomorph to a pure mesomorph, but an ectomorph can absolutely gain more muscle and bulk up with the right diet and right exercise routine

Urjently need a certified Fitness Consultant For TFC (Borivali)
please contect 9987559065.