Om HathYog Shala

The Hidden Benefit of Lateral Stretching 🧘‍♀️💪

Most of our daily movements happen moving forward or backward.
Because......
we rarely move sideways, deep tension gets locked into our side body, ribs, and lower back.

Anatomical Value:
- Decompresses the spine by stretching the deep lower back muscles (Quadratus Lumborum).
-Opens up the intercostal muscles between the ribs.
-Strengthens the core and stabilizes the pelvis.

Physiological Value:
-Expands lung capacity for deeper, more efficient breathing.
- Stimulates abdominal organs to support healthy digestion.
- Calms the nervous system through conscious diaphragmatic breath.

Save this reel for your next practice, and comment below if your side body feels tighter on the left or the right! 👇

Beat the summer heat, the Ayurvedic way. 🧘🏽‍♀️✨

Layered with fresh mangoes, tender coconut malai, and hydrating coconut water, and soaked sabza seeds, this is the ultimate Pitta-pacifying treat.

Why this combination works beautifully in summer:

🥭 Ripe Mango: Deeply nourishing, naturally sweet, and an instant energy booster.
🥥 Coconut: Nature’s premier coolant to soothe internal heat and keep you hydrated.

Because it uses coconut instead of dairy, it is much lighter on your digestive fire (Agni).

Perfect for a refreshing afternoon ritual!

Would you try this? Let me know in the comments! 👇

Hair is a renewable resource, but confidence is everything. I donated my hair to help a beautiful soul fighting cancer feel a little more like themselves. If you've been thinking about a chop, why not make it meaningful? 💇‍♀️✨

🧊Chill vibes only!! Kuch thanda .,.kuch meetha...🧊
Earthen thick curd 1bowl + 2 tsp chia seeds + 2 tsp dhage wali Mishri = mix well and enjoy the quick summer cooler dessert 😋😋
☀️

👍Level up your H2O game. From AM to PM, here is your ultimate guide to staying perfectly hydrated. 📊💧"

Squat deep, stress less! 🌊 Water squats allow you to achieve a full range of motion without the gravitational strain on your joints. Perfect for active recovery and therapy, or just a refreshing change to your routine 🙌
Have you ever tried bringing your workout into the water? Let me know below! 👇

🧘🧘yoga se hi hoga🧘🧘 Thankyou everyone for your valuable feedback, I know some are not able to write ✍️ but I can feel their feelings ❤️

🌞Beat the Heat with summer cooler: watermelon 🍉 juice🥤

"Samatvam Yoga Uchyate" – Equanimity is Yoga. This world that’s constantly pulling us in different directions, the mat is where we learn to stay centered. Whether life brings success or setbacks, yoga teaches us to meet every moment with a steady heart and a calm mind.
How do you stay grounded during a busy week? Let’s chat below! 👇

Don't underestimate the power of 'Micro.' 🧘‍♀️✨

Most people rush into advanced asanas, but the secret to a long-term, injury-free practice lies in these micro practices.These movements are different according to the need of the sadhak. These subtle movements work on the deepest levels of our joints and energy channels.