My Fitness Factory

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Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more.

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New year—
A new chapter, new verse, or just the same old story?
Ultimately we write it. The choice is ours.

Let’s start the year with a healthy life together with .08

DIFFERENT TYPES OF TRAINING SETS

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#2022 #2021

Many of us have heard that it takes a minimum of 21 days of consistency to form a new habit. While this theory has largely been debunked, what is true is that making a habit requires willpower and continual effort. We use a 30-day challenge as a doable, but challenging amount of days to help you jump-start (or re-motivate) your health goals and find results. The 30-day timeframe allows you to focus on making small changes week-to-week, resulting in a more long-term transition, regardless of inclement weather, a hectic work schedule, a booming social calendar or whatever other speed bumps pop up along your health journey. The 30-day format also makes sure that you have time to build the habit and if you’re wondering when the perfect time to start is, why not right now?

PLANK CHALLENGE

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True weight gain is a process that happens over time, not overnight.

70% of your body is made of water and the benefits are plenty. Water is essential for the normal and smooth functioning of all the organs in your body. Water is indeed the best drink that can quench your thirst and drinking it on empty stomach can cure some problems in your body.