Petal Bliss Yog Studio

This one is for the working women in my audience — the ones who go from morning meeting to afternoon screen to evening call and wonder why their back is screaming by Thursday.

Sitting is not the problem. Sitting without movement is.
Three moves. Six minutes. You can do these between calls. I promise.

Save this. Share this with the colleague who always complains about her neck. And DM me CORPORATE if you want to bring this into your workplace — I run corporate yoga programs too.

Thirty days ago, she almost didn't start.

She told herself she was too stiff. Too tired. Too far gone from the kind of woman who "does yoga."

But she unrolled the mat anyway.

What changed over the next 30 days wasn't visible in the mirror right away. It was quieter than that. More bone-deep than that.

Her shoulders dropped. Her sleep stopped being a performance. Her mornings began to feel like hers again.

By Day 30, she didn't look like a different woman. She felt like herself — maybe for the first time in years.

This carousel is a day-by-day account of what actually shifts in a woman's body after 35 when she commits to yoga — no extreme poses, no pressure, no perfect mornings. Just a mat, a little courage, and 30 days.

Save this for the morning you almost don't begin. 🌸
→ Drop in the comments — which day are you on? Day 1, Day 14, Day "I haven't started yet."
→ DM me the word READY if you want to know exactly how your first month works.

This post is for the woman who doesn't need a fertility lecture. She needs to know what she can do — gently, every day — to support her body through this.

I have taught women in this season. And the most consistent thing I've seen is that the ones who connected with their breath, slowed down, and stopped fighting their body — those women found their way.

This post is for you. DM me TTC. I'm here.

That ache that shows up by noon and refuses to leave?
Your body has been asking for attention — not painkillers, not a new chair, not "sitting better."

Just intentional movement. Consistently.

I've worked with women who came to me barely able to sit at their desks for 20 minutes. Three months of Hatha yoga — no gym, no equipment — and that constant ache was mostly gone.

Yoga doesn't fix your back by making you more flexible.
It fixes it by teaching your body its own correct posture again.
Swipe through to see if this sounds like you — and if it does, DM me "BACK." I'll tell you exactly where to start.

Your body has been talking to you for months.
Most of us just don't know how to listen.
Here are 7 signs yours is quietly asking you to start yoga — and most women brush all of them off as "just stress" or "just age"

Swipe through. See how many you recognise. 👉
If you got to slide 7 and felt called out — that one's for you.
Save this. Share it with a friend who needs to see it.

When you're ready to actually start — DM me the word READY and I'll tell you exactly where to begin.

You've been saying "I'll start when I find the right time."

Here it is. 🕐

Whether you're in Mumbai, Singapore, Dubai, or the UK — there is a batch that fits your morning, your evening, and your life.

This is not a recorded video you'll save and forget.
These are live sessions — where I see you, correct you, and show up for you every single week.

Your city. Your time. Your yoga.

👉 Swipe to find your batch. Then DM me "MAY" and let's get you started.

I chose not to be perfect in yoga but consistent with love & passion.
So next time when you try to take a break , you should ask yourself if it's really necessary.

It's 💔💔💔 when someone rely so much on motivation than on discipline.

So where do you see yourself after 5 years ?? A person full of self love & passion or just a mediocre full of regrets🙏🙏.

Feedback ⭐⭐⭐⭐⭐
Anjana deeply understands pregnancy and pregnant women. She knows what she is doing and she does it with love.
In her training, she does not only share the expertise that she has gained after years of study and experience in working with pregnant women, but she takes care of every detail to create the perfect space. A space to learn and to grow. A space where every participant feels safe to open up to new things, and let whatever arises flow natarally from the inside out. A space for laughter, a space for silence, and sometimes a space for tears too.
I am so grateful 🙏 to Anjana for helping me in my entire pregnancy journey .

"May this Ganesh Chaturthi illuminate your yoga journey with the light of knowledge and the joy of self-discovery.

As you practice yoga, may you find balance, strength, and serenity, just as Lord Ganesha embodies these qualities. Let us celebrate this day with gratitude and
devotion.

Ganpati Bappa Morya!"

(Yoga journey, yoga class, online yoga teacher, ganesh chaturthi)

The Pookalam, the exquisite flower carpet laid during Onam, is a beautiful embodiment of balance and symmetry. Just like how yoga asanas require equilibrium and alignment, the Pookalam reflects the essence of harmony and unity. Each flower contributes to the overall beauty, mirroring the interconnectedness we strive for on the yoga mat.

Wishing you all a very happy Onam🛶🛶

Comment 🇮🇳 if you like this post🧘‍♀️

1. Surya Namaskar (Sun Salutation) -
Represents the saffron color of the flag, symbolizing courage and
sacrifice.

2. Vrikshasana (Tree Pose) -Represents the green color of the flag,
symbolizing fertility, growth, and harmony with nature.

3. Natarajasana (Dancer Pose) -
Represents the white colorof the flag,
symbolizes Purity,Peace and truth.

Hope this helps🙏
Happy Independence Day everyone 🇮🇳🇮🇳