Imisk22

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Day 541...legs home workout..🔥🔥
1. D/b one side lunges : 12x4
2. Reverse lunges with swing : 10x4 ( each side leg )
3. Two ways RDL's : 8x4 ( each side leg )
4. D/b step up thrusts : 6x4 ( each side leg )

Rest time : 30-45 secs

Day 534...pic of the day 2026...





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Day 523 : Freehand bodyweight workout...🔥
1. Front n back kipping : 10x4
2. Side kipping : 10x4
3. Rotations : 10x4

Day 521...pic of the day 2026...





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Day 516...three mobility drill for unconventional strength n to open ur hips muscle....
Plz do try for 12 reps each exercise....






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Day 513...cardio 🔥💪