Jal Neti 🌊👃
A simple yogic cleansing practice that helps clear the nasal passages, improve breathing, and refresh the mind.
Procedure ✨
• Fill a neti pot with lukewarm water
• Add non-iodized salt (about ½ tsp per cup)
• Tilt your head sideways over a sink
• Insert the spout gently into one nostril
• Breathe through your mouth and let the water flow out from the other nostril
• Repeat on the other side
• Gently dry the nose afterwards with soft breathing techniques in downward facing dog
• Gentle face yoga facing the sun ☀️
Benefits 🌿
• Clears nasal congestion
• Helps with allergies & sinus discomfort
• Improves breathing during yoga & pranayama
• Creates a sense of lightness and clarity
Always use clean/sterile water and practice gently without force. 💙
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24 hours won’t ever feel enough to celebrate the woman who gave me a lifetime of love. 🤍
From my first home to my forever safe place — happy birthday, Mom.Every little thing I am, carries a part of you in it.
Restaurant - Aharveda All vegan and beyond
Staycation - Ramada Plaza Juhu
❤️
FULLY BOOKED ✨🧘🏻♀️💐
Our Mother’s Day Yoga Event on 10th May at Airborne Studio, Mazgaon is officially FULL!
4 PM to 6 PM — an evening dedicated to movement, connection, wellness & making memories with the women who do it all. 🤍
So grateful for every mother, daughter, son & family joining us.
Can’t wait to flow, laugh, stretch and celebrate together. 🌸
See you on the mat.
08/05/2026
Somewhere between growing up, healing, motherhood, work, and life… my definition of happiness changed.
I stopped chasing what looks exciting and started valuing what actually feels good for my mind, body & soul.
Peace over drama. Compatibility over confusion. Nutrition over cravings. Growth over staying comfortable.
Maybe that’s what maturity really is — choosing what sustains you, not just what excites you for a moment.
🌸 *Mother’s Day Special Yoga Workshop* 🌸
Celebrate this Mother’s Day with a unique and fun experience!
🗓 *Date:* 10th May
⏰ *Time:* 4:00 PM – 6:00 PM
📍 *Venue:* Airborne Aerial Fitness Studio
Join us for an exciting workshop designed to create beautiful memories, movement, and joy 💫
Perfect for mothers or mother in laws , parents or in laws, daughters or daughter in law, sons or son in laws and anyone who wants to celebrate the day in a special way!🤍
📩 Limited spots available – Register Now ⬇️
https://docs.google.com/forms/d/e/1FAIpQLSexSO2_WBYiUdCsAiQOaAXP1sRbKG0y1Gbwu_YTvVURiajUPw/viewform?usp=dialog
Every year, I write a poem for my mom on her birthday…
And somehow, it never feels like enough for everything she is ❤️
Her birthday always falls around Mother’s Day,
so this is my little tradition—words for the woman who gave me everything.
Maybe you don’t write poems…
but take this as your sign to do something for your mom this week.
A call, a hug, time together—she deserves it all 🤍
Mother’s Day is coming—
this is your sign to do something special for her ✨
Mother’s Day, celebrate beyond flowers and gifts 🌸
Gift your mom something meaningful—health, presence, and beautiful moments together.
Join us on 10th May for a fun-filled yoga evening designed to relax, reconnect, and recharge 🧘♀️💛
Whether you come with your mom, your child, or just yourself—this space is all about love, laughter, and togetherness.
✨ Come for yoga
✨ Stay for the moments
✨ Leave with memories
Let’s make this Mother’s Day truly special 💫
[YogaCommunity MumbaiEvents HealthyLiving MindfulMoments YogaLife MothersDaySpecial SelfCareTogether YogaEvent FamilyWellness]
25/04/2026
Disciplined kid with big dreams 🚀
I didn’t become what I planned…
but I became someone I’m proud of.
I haven’t changed much.
Same dreams, just different paths.
Engineer by degree,
yogi by passion,
dancer at heart,
mom by life 🤍
Not the life I imagined…
but one that feels balanced, real, and mine.
02/03/2023
Knowledge is a great gift and thirst of seeking is even bigger 🙂
Yoga is such a vast subject and a lifetime isn't enough to understand it completely.
Trying my best to gain as much as knowledge and experience I can.
Thankyou so much for guiding me through this course and helping me learn in depth about Prenatala and Postnatal yoga training.
Yoga can truly make your pregnancy journey the most memorable and healthy one 🙂
DM for Preconception, Prenatal and Postnatal yoga classes 🙏
💪
30/01/2023
Asana of the week !!!
Parvatasana
- Sit in Sukhansana, Padamasana or Vajrasana
- Inhaling raise arms upwards to join palms
- Stay in the posture for few secs or one minute breathing normally
- Exhaling bring your hands sideways down
Benefits -
- Stability just like a mountain
- The chest and trunk muscles get strengthened
- Relives backaches
- Corrects posture
- Provides more Oxygenation to the body
- Helps in digestion
Try these asana at least for one week and see the results for yourself.
💪
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