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Hastakshar

Hastakshar

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Bring about self awareness and heal mental and physical ailments by means of certain hand gestures an Founded by Dr Jyoti Bhivandker.

This page will give information about certain hand gestures which help us to improve our focus, concentration, memorization by reducing anxiety and nervousness and thereby improving quality of performance with a calm attitude- using a technique called Hastamudra. Also, it will include posts about Graphoanalysis, which is a science and an art to know yourself better in order to overcome the short c

Photos from Hastakshar's post 15/07/2025

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09/07/2025

Hand gestures- Mudras for healthy mind + body + soul Following are the mudras for having balance in life - at physical level and emotional level as well. One could have numerous cause to feel shaken up, shattered, broken, moody etc at emotional level nd culd suffer from Hypertension, hyperacidity, sleeplessness, pains in muscles , tendons, veins and overall fatigued???? These Hastmudra would help you find your emotional and physical balance in life. Regular practice of 15 mins of each With deep breaths With complete focus on your healing Will be very effective. Small changes in lifestyle and listening to the BELL- that rings in your mind should be attended to for sure. # mindbodysoul 🧘‍♀️💆‍♀️🙏💫

Photos from Hastakshar's post 07/07/2024

SEABUZZ-
EVENT- Promotion - Movie- Bad Newz Podcast, interview - Vicky Kaushal and AB Virk -
At Khar - Oh So Silly - On Saturday- 6th July.
Greet and Meet
Arranged by SEABUZZ team
So happy to be the FACE OF 2024- as a Golden Crown holder .
Such an awesome ambience, podcaster- Shravan, loads of fans and ofcourse - SEABUZZ - Manali Kamat with her White MERMAIDS- ROCKING the show.
An afternoon spent so beautifully.
Full of energy , floated out of the place with golden memories.

Www.jyotclinics.in
Hastakshar15

🚨Saluting U Mumba Heroes 🚨 . . Dr Jyoti R Bhivandker, Homoeopathic Physician (BHMS). . . A 53 year old private practitioner and personal counselor since 24 years, also a Graphologist, Bach flower remedy therapist and a Hastmudra facilitator. I am associated with Mahim Dharavi Medical Practitioners Association (MDMPA) ladies wing: arranging rural camps & a moderator at various CME's. . . A certified Covid yoddha & certified by BMC for active participation in Dharavi project in conducting house to house screening test for over 50K houses. Differentiating the asymptomatic from the symptomatic, & positives as well as guiding them with proper healthcare measures, sanitary hygiene & also noting down data with PHC workers. All this was done in a PPE kit worn in the heat and out in the field for a couple of hours going through the by-lanes and houses daily. Where each house has at least 8 members with hardly any ventilation or direct sunlight into their homes, with drainage systems outside their doors and senior citizens having no place to move about. . . Screening of more than 250-300 houses each day with a team of doctors and healthcare workers was done in the 10 day project. Though the days were tiresome, it gave tremendous satisfaction to reach out to the people and guide them correctly and get blessings in return. . . For additional information I put up public awareness videos on my Facebook (Hastakshar) & Instagram page (@hastakshar15). . . Being a daughter of a state level Kabaddi player- who is 79 years old now, my interest in sports is always alive just like my passion for my profession. . . Lastly, this is a tough phase but we shall all overcome it only if we stand united and supportive of each other. Take care of yourself & others, stay safe & stay calm! She also has a special message for everyone. Don't forget to swipe right ➡️ . . #UMumbaHeroes #MeMumba #Mumboys #StayHome #StaySafe 02/06/2020

https://www.instagram.com/p/CA6u4q_K911/?igshid=18vezs9g8uios

Latest Update!

Stay Safe!

🚨Saluting U Mumba Heroes 🚨 . . Dr Jyoti R Bhivandker, Homoeopathic Physician (BHMS). . . A 53 year old private practitioner and personal counselor since 24 years, also a Graphologist, Bach flower remedy therapist and a Hastmudra facilitator. I am associated with Mahim Dharavi Medical Practitioners Association (MDMPA) ladies wing: arranging rural camps & a moderator at various CME's. . . A certified Covid yoddha & certified by BMC for active participation in Dharavi project in conducting house to house screening test for over 50K houses. Differentiating the asymptomatic from the symptomatic, & positives as well as guiding them with proper healthcare measures, sanitary hygiene & also noting down data with PHC workers. All this was done in a PPE kit worn in the heat and out in the field for a couple of hours going through the by-lanes and houses daily. Where each house has at least 8 members with hardly any ventilation or direct sunlight into their homes, with drainage systems outside their doors and senior citizens having no place to move about. . . Screening of more than 250-300 houses each day with a team of doctors and healthcare workers was done in the 10 day project. Though the days were tiresome, it gave tremendous satisfaction to reach out to the people and guide them correctly and get blessings in return. . . For additional information I put up public awareness videos on my Facebook (Hastakshar) & Instagram page (@hastakshar15). . . Being a daughter of a state level Kabaddi player- who is 79 years old now, my interest in sports is always alive just like my passion for my profession. . . Lastly, this is a tough phase but we shall all overcome it only if we stand united and supportive of each other. Take care of yourself & others, stay safe & stay calm! She also has a special message for everyone. Don't forget to swipe right ➡️ . . #UMumbaHeroes #MeMumba #Mumboys #StayHome #StaySafe

26/05/2020

Dear All,
Everything you wanted to know about Arsenicum Album 30.
What is it? Why this? How is it effective?
Hope this clears the picture about the Homoeopathic immunity booster medicine.
Takecare of yourself and others too.



+91 9821167658
https://www.drjyotibhivandker.in/
Visit page Hastakshar for sit home exercises: https://bit.ly/3ecBbeO

27/04/2020

Always there for YOU
SHARE IF YOU CARE!

26/04/2020

Namaskar 🙏🏻
Day 21- Hastmudra
From Dr Jyoti B s Wellness Box
Mudra-- *NAMASTE*- *THANKYOU*
Receive blessings with an attitude of gratitude.




+91 9821167658
https://www.drjyotibhivandker.in/
Visit page Hastakshar for sit home exercises: https://bit.ly/3ecBbeO

23/04/2020

Namaskaar🙏🏻
Day 19- Hastmudra
From Dr Jyoti B s Wellness Box
Mudra for *Sciatica*
Relieves the excruciating pain and improves the movement.

9821167658
Www.drjyotibhivandker. in

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9821167658

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Kshatriya Nivas, 6/A, First Floor Sitladevi Temple Road, Mahim (W)
Mumbai
400016