Yogdeep

The understanding of DISCIPLINE in Yoga Philosophy

Reduces Sinustis Pain

Relieves Migraine

Improves Hearing Loss

Overcomes Calcium Deficiency

Improves Throat Chakra

👌

The understanding of DUTY in Yoga Philosophy

Benefits of Dhyan Mudra

Aids concentration.

Balances right and left sides of body.

Quiets mind.

Assists healing.

👌

The understanding of FAITH in Yoga Philosophy

😇LIVE AND LET LIVE😇

🙏🏼WISHING YOU ALL A VERY HAPPY MAHAVIR JANM KALYANAK🙏🏼

✳Benefits of Virbhadrasana✳

✔Lifting your torso and arms helps build strength in arms, shoulders, and back.
✔Strengthens biceps and triceps.
✔Helps open and create strength and stability in the shoulder joints.
✔Tones abdomen and outer hips.
✔Helps improve balance.
✔Stretches quadriceps, gluteus maximus, and calf muscles.
✔Builds strength for the muscles that support the knee.
✔Engages the deep core muscles, which helps create stability and improve balance.

Happy Women's Day to all the beautiful, strong women all around the world

At this stage, the meditator merges with his or her point of focus and transcends the Self altogether.

The meditator comes to realize a profound connection to the Divine, an interconnectedness with all living things.

With this realization comes the “peace that passeth all understanding”; the experience of bliss and being at one with the Universe. However, if we pause to examine what we really want to get out of life, would not joy, fulfillment, and freedom somehow find their way onto our list of hopes, wishes, and desires?

What Patanjali has described as the completion of the yogic path is what, deep down, all human beings aspire to: peace. We also might give some thought to the fact that this ultimate stage of yoga—enlightenment—can neither be bought nor possessed. It can only be experienced, the price of which is the continual devotion of the aspirant.

🇮🇳 Happy Republic Day 🇮🇳

Shavasana allows ultimate relaxation of your body and mind, which is just as essential as exercise and a balanced diet are.

After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup. Even the most neglected muscles will get some time to let go of their stress in such a short span of time.Shavasana helps your nervous system integrate this information before your mind gets busy with the regular stress of the day.

Shavasana imparts deep awareness of your mind and body. You become extremely aware of each breath you take. Therefore, it is a great introduction to deep meditation for those who are interested in it.

Benefits of Shavasana
✔Brings The Body To A Meditative State
✔Relaxes And Calms The Body
✔Reduces Blood Pressure And Anxiety
✔Improves Concentration And Memory
✔Increases Levels Of Energy

Happy Makar Sankranti from Yogdeep to one and all

Stay safe and say to kites to Save Birds