Schoolathon

This Diwali bring SPORTS to your home.

PARTICIPATE IN INDIA's LARGEST INTER-SCHOOL ONLINE COMPETITION !

STEPS TO PARTICIPATE:
Step 1: Create your Diwali lantern / rangoli with the Theme - Sports
Step 2: Register yourself on www.thesportsgurukul.com
Step 3: Send us the image of your lantern / rangoli on
[email protected] ( Mention your details in the email )
Step 4: Post the image on your Facebook
Step 5: Tag us &

Sports Craft online inter school family craft competition Hi Guys welcome to Jashandkiaanrockz our new channel. I Jash and my younger brother kiaan have planned to make videos on different and exciting things happen...

Wish you a very Happy Janmashtami - celebrating a festival of togetherness, team building and trust.

Eid Mubarak!

On the Spot Jogging

This is an all time favorite exercise

This exercise is fun and easy to do. All you wish is to begin Jogging in Place, however not moving from the spot.

This is initial exercise that you can do each morning.
5 – 10 minutes is nice for starters and for advanced users, you can do more.

Step 1. Pranamasana

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position.

Step 2. Hastauttanasana

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

Step 3. Hastapadasana

Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.

Step 4. Ashwa Sanchalanasana

Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

Step 5. Dandasana

As you breathe in, take the left leg back and bring the whole body in a straight line.

Step 6. Ashtanga Namaskara

Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7. Bhujangasana

Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.

Step 8. Adho Mukha Svanasana

Breathing out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.

Step 9. Ashwa Sanchalanasana
Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and lookup.

Step 10. Hastapadasana

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

Step 11. Hastauttanasana

Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.

Step 12. Tadasana

As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.

✓How to
•Keep the feet shoulder-width apart.

•Bend the knees like sitting on a chair while holding the heels on the ground.

•While doing this, pull in the abs and keep the back straight.

•Push the hips back and lower as much as it’s comfortable.

•Inhale while lowering and exhale while rising.

✓Benefits:

•Increase Entire Body Strength & Muscle

•Burn Fat

•Improve Circulation

•Get Rid of Cellulite

•Increase Flexibility & Prevent Injuries

•Enjoy Better Posture

•Build Core Strength

•Tone Your Abs, Legs and Butt.

•Good for the digestive system

•The non-impact exercise does not strain the neck

•Can be done anywhere, without any accessories

•Maintains bodyweight